23.3 km | 02:29:07 | 06:23/km日期: 2017-10-30 09:06 - 總爬升: 440 m - 平均心率: 139 - 卡路里: 1040 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 50%
Pace: 06'28" / 06'21" / 06'30" / 05'34" / 05'41" / 06'38" / 06'24" / 05'17" / 06'26" / 07'48" / 08'09" / 05'45" / 07'59" / 05'21" / 06'15" / 07'21" / 04'45" / 06'14" / 06'20" / 06'34" / 07'29" / 05'40" / 06'16" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'44") | 1000 / 1000 |
| 2 | | 06'21" (+01'37") | 1000 / 2000 |
| 3 | | 06'29" (+01'45") | 1000 / 3000 |
| 4 | | 05'33" (+00'49") | 1000 / 4000 |
| 5 | | 05'41" (+00'57") | 1000 / 5000 |
| 6 | | 06'37" (+01'53") | 1000 / 6000 |
| 7 | | 06'22" (+01'38") | 1000 / 7000 |
| 8 | | 05'19" (+00'35") | 1000 / 8000 |
| 9 | | 06'26" (+01'42") | 1000 / 9000 |
| 10 | | 07'48" (+03'04") | 1000 / 10000 |
| 11 | | 08'08" (+03'24") | 1000 / 11000 |
| 12 | | 05'44" (+01'00") | 1000 / 12000 |
| 13 | | 07'59" (+03'15") | 1000 / 13000 |
| 14 | | 05'20" (+00'36") | 1000 / 14000 |
| 15 | | 06'15" (+01'31") | 1000 / 15000 |
| 16 | | 07'20" (+02'36") | 1000 / 16000 |
| 17 | | 04'44" | 1000 / 17000 |
| 18 | | 06'14" (+01'30") | 1000 / 18000 |
| 19 | | 06'18" (+01'34") | 1000 / 19000 |
| 20 | | 06'35" (+01'51") | 1000 / 20000 |
| 21 | | 07'28" (+02'44") | 1000 / 21000 |
| 22 | | 05'40" (+00'56") | 1000 / 22000 |
| 23 | | 06'16" (+01'32") | 1000 / 23000 |
| 24 | | 05'30" (+00'46") | 340 / 23340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 217.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'21" | 00:12'49" |
| 3 | 06'30" | 00:19'19" |
| 4 | 05'34" | 00:24'53" |
| 5 | 05'41" | 00:30'34" |
| 6 | 06'38" | 00:37'12" |
| 7 | 06'24" | 00:43'36" |
| 8 | 05'17" | 00:48'53" |
| 9 | 06'26" | 00:55'19" |
| 10 | 07'48" | 01:03'07" |
| 11 | 08'09" | 01:11'16" |
| 12 | 05'45" | 01:17'01" |
| 13 | 07'59" | 01:25'00" |
| 14 | 05'21" | 01:30'21" |
| 15 | 06'15" | 01:36'36" |
| 16 | 07'21" | 01:43'57" |
| 17 | 04'45" | 01:48'42" |
| 18 | 06'14" | 01:54'56" |
| 19 | 06'20" | 02:01'16" |
| 20 | 06'34" | 02:07'50" |
| 21 | 07'29" | 02:15'19" |
| 22 | 05'40" | 02:20'59" |
| 23 | 06'16" | 02:27'15" |
| 23.3 | 05'31" | 02:29'08" |
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