12.0 km | 01:31:13 | 07:35/km日期: 2017-10-29 07:36 - 總爬升: 363 m - 平均心率: 160 - 卡路里: 942 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(26)
Pace: 09'03" / 09'34" / 08'26" / 08'34" / 10'15" / 07'52" / 08'21" / 07'11" / 05'04" / 05'08" / 04'58" / 06'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+04'05") | 1000 / 1000 |
| 2 | | 09'34" (+04'36") | 1000 / 2000 |
| 3 | | 08'26" (+03'28") | 1000 / 3000 |
| 4 | | 08'33" (+03'35") | 1000 / 4000 |
| 5 | | 10'15" (+05'17") | 1000 / 5000 |
| 6 | | 07'51" (+02'53") | 1000 / 6000 |
| 7 | | 08'21" (+03'23") | 1000 / 7000 |
| 8 | | 07'10" (+02'12") | 1000 / 8000 |
| 9 | | 05'04" (+00'06") | 1000 / 9000 |
| 10 | | 05'07" (+00'09") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 06'42" (+01'44") | 1000 / 12000 |
| 13 | | 07'00" (+02'02") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
189.03 km 
MIZUNO WAVE Rider 16 累積 :
5408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 09'34" | 00:18'37" |
| 3 | 08'26" | 00:27'03" |
| 4 | 08'34" | 00:35'37" |
| 5 | 10'15" | 00:45'52" |
| 6 | 07'52" | 00:53'44" |
| 7 | 08'21" | 01:02'05" |
| 8 | 07'11" | 01:09'16" |
| 9 | 05'04" | 01:14'20" |
| 10 | 05'08" | 01:19'28" |
| 11 | 04'58" | 01:24'26" |
| 12 | 06'42" | 01:31'08" |
| 12.0 | 08'07" | 01:31'13" |
展開計圈分析
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