20.8 km | 01:51:04 | 05:20/km日期: 2017-10-29 07:30 - 總爬升: 139 m - 平均心率: 159 - 卡路里: 1268 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(26)
Pace: 04'10" / 06'02" / 05'51" / 05'58" / 04'18" / 07'44" / 04'08" / 05'51" / 06'00" / 06'01" / 05'59" / 04'15" / 05'50" / 05'55" / 06'00" / 04'03" / 05'58" / 03'59" / 04'16" / 05'44" / 02'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'33") | 1000 / 1000 |
| 2 | | 05'41" (+01'25") | 1000 / 2000 |
| 3 | | 05'23" (+01'07") | 1000 / 3000 |
| 4 | | 06'05" (+01'49") | 1000 / 4000 |
| 5 | | 05'00" (+00'44") | 1000 / 5000 |
| 6 | | 06'02" (+01'46") | 1000 / 6000 |
| 7 | | 05'47" (+01'31") | 1000 / 7000 |
| 8 | | 05'44" (+01'28") | 1000 / 8000 |
| 9 | | 05'31" (+01'15") | 1000 / 9000 |
| 10 | | 05'45" (+01'29") | 1000 / 10000 |
| 11 | | 05'34" (+01'18") | 1000 / 11000 |
| 12 | | 05'30" (+01'14") | 1000 / 12000 |
| 13 | | 05'17" (+01'01") | 1000 / 13000 |
| 14 | | 05'34" (+01'18") | 1000 / 14000 |
| 15 | | 05'22" (+01'06") | 1000 / 15000 |
| 16 | | 05'33" (+01'17") | 1000 / 16000 |
| 17 | | 04'55" (+00'39") | 1000 / 17000 |
| 18 | | 05'00" (+00'44") | 1000 / 18000 |
| 19 | | 04'16" | 1000 / 19000 |
| 20 | | 04'24" (+00'08") | 1000 / 20000 |
| 21 | | 04'37" (+00'21") | 804 / 20804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 274.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 06'02" | 00:10'12" |
| 3 | 05'51" | 00:16'03" |
| 4 | 05'58" | 00:22'01" |
| 5 | 04'18" | 00:26'19" |
| 6 | 07'44" | 00:34'03" |
| 7 | 04'08" | 00:38'11" |
| 8 | 05'51" | 00:44'02" |
| 9 | 06'00" | 00:50'02" |
| 10 | 06'01" | 00:56'03" |
| 11 | 05'59" | 01:02'02" |
| 12 | 04'15" | 01:06'17" |
| 13 | 05'50" | 01:12'07" |
| 14 | 05'55" | 01:18'02" |
| 15 | 06'00" | 01:24'02" |
| 16 | 04'03" | 01:28'05" |
| 17 | 05'58" | 01:34'03" |
| 18 | 03'59" | 01:38'02" |
| 19 | 04'16" | 01:42'18" |
| 20 | 05'44" | 01:48'02" |
| 20.8 | 02'52" | 01:50'21" |
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