19.0 km | 01:57:24 | 06:10/km日期: 2017-10-27 19:15 - 總爬升: 260 m - 地點: 竹北河堤 - 天氣: 微雨 - 平均心率: 162 - 卡路里: 1035 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 06'11" / 06'31" / 06'02" / 06'05" / 06'08" / 06'01" / 06'08" / 06'10" / 06'10" / 05'59" / 06'12" / 06'17" / 06'20" / 07'55" / 06'01" / 05'41" / 05'51" / 05'53" / 05'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'31") | 1000 / 1000 |
| 2 | | 06'30" (+00'50") | 1000 / 2000 |
| 3 | | 06'02" (+00'22") | 1000 / 3000 |
| 4 | | 06'04" (+00'24") | 1000 / 4000 |
| 5 | | 06'07" (+00'27") | 1000 / 5000 |
| 6 | | 06'01" (+00'21") | 1000 / 6000 |
| 7 | | 06'07" (+00'27") | 1000 / 7000 |
| 8 | | 06'10" (+00'30") | 1000 / 8000 |
| 9 | | 06'09" (+00'29") | 1000 / 9000 |
| 10 | | 05'59" (+00'19") | 1000 / 10000 |
| 11 | | 06'11" (+00'31") | 1000 / 11000 |
| 12 | | 06'16" (+00'36") | 1000 / 12000 |
| 13 | | 06'20" (+00'40") | 1000 / 13000 |
| 14 | | 07'54" (+02'14") | 1000 / 14000 |
| 15 | | 06'01" (+00'21") | 1000 / 15000 |
| 16 | | 05'40" | 1000 / 16000 |
| 17 | | 05'51" (+00'11") | 1000 / 17000 |
| 18 | | 05'52" (+00'12") | 1000 / 18000 |
| 19 | | 05'46" (+00'06") | 1000 / 19000 |
| 20 | | 04'59" | 11 / 19011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
84.08 km 
UA 累積 :
914.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'31" | 00:12'42" |
| 3 | 06'02" | 00:18'44" |
| 4 | 06'05" | 00:24'49" |
| 5 | 06'08" | 00:30'57" |
| 6 | 06'01" | 00:36'58" |
| 7 | 06'08" | 00:43'06" |
| 8 | 06'10" | 00:49'16" |
| 9 | 06'10" | 00:55'26" |
| 10 | 05'59" | 01:01'25" |
| 11 | 06'12" | 01:07'37" |
| 12 | 06'17" | 01:13'54" |
| 13 | 06'20" | 01:20'14" |
| 14 | 07'55" | 01:28'09" |
| 15 | 06'01" | 01:34'10" |
| 16 | 05'41" | 01:39'51" |
| 17 | 05'51" | 01:45'42" |
| 18 | 05'53" | 01:51'35" |
| 19 | 05'46" | 01:57'21" |
| 19.0 | 04'31" | 01:57'24" |
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