17.7 km | 02:02:05 | 06:54/km日期: 2017-10-30 03:56 - 總爬升: 288 m - 卡路里: 1301 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 69% - PM2.5: 普通(42)
Pace: 06'53" / 06'47" / 06'33" / 06'38" / 06'28" / 07'31" / 06'32" / 06'28" / 06'41" / 06'52" / 07'20" / 06'55" / 06'50" / 07'01" / 06'48" / 08'20" / 07'00" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'25") | 1000 / 1000 |
| 2 | | 06'47" (+00'20") | 1000 / 2000 |
| 3 | | 06'33" (+00'06") | 1000 / 3000 |
| 4 | | 06'38" (+00'11") | 1000 / 4000 |
| 5 | | 06'27" | 1000 / 5000 |
| 6 | | 07'31" (+01'04") | 1000 / 6000 |
| 7 | | 06'31" (+00'04") | 1000 / 7000 |
| 8 | | 06'28" (+00'01") | 1000 / 8000 |
| 9 | | 06'40" (+00'13") | 1000 / 9000 |
| 10 | | 06'51" (+00'24") | 1000 / 10000 |
| 11 | | 07'19" (+00'52") | 1000 / 11000 |
| 12 | | 06'54" (+00'27") | 1000 / 12000 |
| 13 | | 06'50" (+00'23") | 1000 / 13000 |
| 14 | | 07'01" (+00'34") | 1000 / 14000 |
| 15 | | 06'48" (+00'21") | 1000 / 15000 |
| 16 | | 08'19" (+01'52") | 1000 / 16000 |
| 17 | | 06'59" (+00'32") | 1000 / 17000 |
| 18 | | 06'51" (+00'24") | 653 / 17653 |
10月累積里程 : 500.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'47" | 00:13'40" |
| 3 | 06'33" | 00:20'13" |
| 4 | 06'38" | 00:26'51" |
| 5 | 06'28" | 00:33'19" |
| 6 | 07'31" | 00:40'50" |
| 7 | 06'32" | 00:47'22" |
| 8 | 06'28" | 00:53'50" |
| 9 | 06'41" | 01:00'31" |
| 10 | 06'52" | 01:07'23" |
| 11 | 07'20" | 01:14'43" |
| 12 | 06'55" | 01:21'38" |
| 13 | 06'50" | 01:28'28" |
| 14 | 07'01" | 01:35'29" |
| 15 | 06'48" | 01:42'17" |
| 16 | 08'20" | 01:50'37" |
| 17 | 07'00" | 01:57'37" |
| 17.7 | 06'51" | 02:02'06" |
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