10.3 km | 01:10:10 | 06:46/km日期: 2017-10-26 19:02 - 總爬升: 256 m - 平均心率: 162 - 卡路里: 410 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(18)
Pace: 07'54" / 08'39" / 06'52" / 06'55" / 07'02" / 06'11" / 06'12" / 05'39" / 06'08" / 06'35" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'16") | 1000 / 1000 |
| 2 | | 06'53" (+01'15") | 1000 / 2000 |
| 3 | | 06'52" (+01'14") | 1000 / 3000 |
| 4 | | 06'55" (+01'17") | 1000 / 4000 |
| 5 | | 07'01" (+01'23") | 1000 / 5000 |
| 6 | | 06'11" (+00'33") | 1000 / 6000 |
| 7 | | 06'11" (+00'33") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 06'08" (+00'30") | 1000 / 9000 |
| 10 | | 06'34" (+00'56") | 1000 / 10000 |
| 11 | | 10'42" (+05'04") | 354 / 10354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 111.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'39" | 00:16'33" |
| 3 | 06'52" | 00:23'25" |
| 4 | 06'55" | 00:30'20" |
| 5 | 07'02" | 00:37'22" |
| 6 | 06'11" | 00:43'33" |
| 7 | 06'12" | 00:49'45" |
| 8 | 05'39" | 00:55'24" |
| 9 | 06'08" | 01:01'32" |
| 10 | 06'35" | 01:08'07" |
| 10.4 | 10'40" | 01:11'54" |
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