21.2 km | 02:35:46 | 07:21/km日期: 2017-10-29 08:40 - 總爬升: 320 m - 地點: 城門青衣 - 卡路里: 1182 Cal - 溫度: 23°C - 濕度: 53%
Pace: 06'34" / 06'14" / 07'29" / 06'49" / 05'02" / 07'23" / 08'50" / 07'17" / 07'06" / 06'35" / 08'07" / 07'22" / 05'51" / 05'31" / 07'05" / 05'35" / 10'07" / 08'16" / 08'21" / 07'53" / 08'26" / 20'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'19") | 1017 / 1017 |
2 | | 06'40" (+01'26") | 1014 / 2032 |
3 | | 06'59" (+01'45") | 1026 / 3059 |
4 | | 06'49" (+01'35") | 1003 / 4062 |
5 | | 05'14" | 1092 / 5155 |
6 | | 08'26" (+03'12") | 1006 / 6161 |
7 | | 07'43" (+02'29") | 1000 / 7162 |
8 | | 07'29" (+02'15") | 996 / 8158 |
9 | | 06'47" (+01'33") | 1001 / 9160 |
10 | | 06'43" (+01'29") | 1005 / 10165 |
11 | | 09'13" (+03'59") | 1001 / 11166 |
12 | | 05'58" (+00'44") | 1007 / 12174 |
13 | | 05'50" (+00'36") | 997 / 13171 |
14 | | 05'24" (+00'10") | 1004 / 14175 |
15 | | 07'07" (+01'53") | 1012 / 15188 |
16 | | 06'38" (+01'24") | 991 / 16179 |
17 | | 09'23" (+04'09") | 1015 / 17194 |
18 | | 09'29" (+04'15") | 1001 / 18196 |
19 | | 06'48" (+01'34") | 1002 / 19198 |
20 | | 08'17" (+03'03") | 995 / 20194 |
21 | | 08'48" (+03'34") | 1014 / 21208 |
10月累積里程 :
220.10 km MIZUNO Wave spacer 累積 :
1335.9 kmAndroid - Sony E5823 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'14" | 00:12'48" |
3 | 07'29" | 00:20'17" |
4 | 06'49" | 00:27'06" |
5 | 05'02" | 00:32'08" |
6 | 07'23" | 00:39'31" |
7 | 08'50" | 00:48'21" |
8 | 07'17" | 00:55'38" |
9 | 07'06" | 01:02'44" |
10 | 06'35" | 01:09'19" |
11 | 08'07" | 01:17'26" |
12 | 07'22" | 01:24'48" |
13 | 05'51" | 01:30'39" |
14 | 05'31" | 01:36'10" |
15 | 07'05" | 01:43'15" |
16 | 05'35" | 01:48'50" |
17 | 10'07" | 01:58'57" |
18 | 08'16" | 02:07'13" |
19 | 08'21" | 02:15'34" |
20 | 07'53" | 02:23'27" |
21 | 08'26" | 02:31'53" |
21.2 | 20'26" | 02:35'46" |