21.4 km | 02:47:54 | 07:51/km日期: 2017-10-29 06:52 - 總爬升: 629 m - 平均心率: 124 - 卡路里: 1004 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 06'29" / 05'12" / 06'41" / 09'28" / 09'09" / 06'58" / 08'56" / 07'01" / 13'15" / 15'30" / 08'41" / 08'33" / 06'45" / 05'45" / 12'30" / 05'52" / 05'41" / 06'45" / 06'01" / 05'33" / 05'21" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'17") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 06'41" (+01'30") | 1000 / 3000 |
| 4 | | 09'28" (+04'17") | 1000 / 4000 |
| 5 | | 09'08" (+03'57") | 1000 / 5000 |
| 6 | | 06'58" (+01'47") | 1000 / 6000 |
| 7 | | 08'55" (+03'44") | 1000 / 7000 |
| 8 | | 07'01" (+01'50") | 1000 / 8000 |
| 9 | | 13'15" (+08'04") | 1000 / 9000 |
| 10 | | 15'28" (+10'17") | 1000 / 10000 |
| 11 | | 08'41" (+03'30") | 1000 / 11000 |
| 12 | | 08'32" (+03'21") | 1000 / 12000 |
| 13 | | 06'45" (+01'34") | 1000 / 13000 |
| 14 | | 05'44" (+00'33") | 1000 / 14000 |
| 15 | | 12'30" (+07'19") | 1000 / 15000 |
| 16 | | 05'51" (+00'40") | 1000 / 16000 |
| 17 | | 05'41" (+00'30") | 1000 / 17000 |
| 18 | | 06'44" (+01'33") | 1000 / 18000 |
| 19 | | 06'00" (+00'49") | 1000 / 19000 |
| 20 | | 05'33" (+00'22") | 1000 / 20000 |
| 21 | | 05'20" (+00'09") | 1000 / 21000 |
| 22 | | 05'10" | 347 / 21347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
608.21 km 
母子鱷魚 BN68 鑽黑三代 累積 :
1306.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'12" | 00:11'41" |
| 3 | 06'41" | 00:18'22" |
| 4 | 09'28" | 00:27'50" |
| 5 | 09'09" | 00:36'59" |
| 6 | 06'58" | 00:43'57" |
| 7 | 08'56" | 00:52'53" |
| 8 | 07'01" | 00:59'54" |
| 9 | 13'15" | 01:13'09" |
| 10 | 15'30" | 01:28'39" |
| 11 | 08'41" | 01:37'20" |
| 12 | 08'33" | 01:45'53" |
| 13 | 06'45" | 01:52'38" |
| 14 | 05'45" | 01:58'23" |
| 15 | 12'30" | 02:10'53" |
| 16 | 05'52" | 02:16'45" |
| 17 | 05'41" | 02:22'26" |
| 18 | 06'45" | 02:29'11" |
| 19 | 06'01" | 02:35'12" |
| 20 | 05'33" | 02:40'45" |
| 21 | 05'21" | 02:46'06" |
| 21.3 | 05'10" | 02:47'54" |
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