4.8 km | 00:21:04 | 04:23/km日期: 2017-10-30 19:45 - 卡路里: 259 Cal - 溫度: 21°C - 濕度: 61% - PM2.5: 普通(40)
Pace: 03'59" / 04'27" / 04'05" / 03'49" / 04'24" / 00'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'50" (+00'19") | 199 / 199 |
| 2 | | 05'28" (+02'57") | 219 / 419 |
| 3 | | 02'51" (+00'20") | 202 / 621 |
| 4 | | 05'41" (+03'10") | 216 / 838 |
| 5 | | 02'33" (+00'02") | 217 / 1056 |
| 6 | | 05'57" (+03'26") | 211 / 1267 |
| 7 | | 02'45" (+00'14") | 207 / 1474 |
| 8 | | 05'50" (+03'19") | 216 / 1691 |
| 9 | | 02'35" (+00'04") | 212 / 1904 |
| 10 | | 05'17" (+02'46") | 215 / 2120 |
| 11 | | 02'35" (+00'04") | 210 / 2330 |
| 12 | | 05'27" (+02'56") | 220 / 2551 |
| 13 | | 02'35" (+00'04") | 212 / 2763 |
| 14 | | 05'35" (+03'04") | 212 / 2975 |
| 15 | | 02'43" (+00'12") | 203 / 3179 |
| 16 | | 05'37" (+03'06") | 213 / 3393 |
| 17 | | 02'42" (+00'11") | 203 / 3597 |
| 18 | | 04'58" (+02'27") | 210 / 3808 |
| 19 | | 02'46" (+00'15") | 207 / 4015 |
| 20 | | 05'33" (+03'02") | 205 / 4221 |
| 21 | | 02'48" (+00'17") | 202 / 4423 |
| 22 | | 06'06" (+03'35") | 201 / 4625 |
| 23 | | 02'31" | 213 / 4838 |
| 24 | | 05'29" (+02'58") | 208 / 5047 |
10月累積里程 : 541.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'27" | 00:08'26" |
| 3 | 04'05" | 00:12'31" |
| 4 | 03'49" | 00:16'20" |
| 5 | 04'24" | 00:20'44" |
| 5.1 | 06'37" | 00:21'05" |
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