11.0 km | 01:07:34 | 06:08/km日期: 2017-10-29 16:20 - 平均心率: 146 - 卡路里: 649 Cal - 平均步頻: 182
Pace: 06'04" / 06'06" / 06'04" / 06'32" / 05'30" / 08'05" / 06'51" / 06'01" / 06'01" / 06'10" / 05'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'10") | 1000 / 1000 |
| 2 | | 06'05" (+01'11") | 1000 / 2000 |
| 3 | | 06'04" (+01'10") | 1000 / 3000 |
| 4 | | 06'30" (+01'36") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 07'34" (+02'40") | 1000 / 6000 |
| 7 | | 06'51" (+01'57") | 1000 / 7000 |
| 8 | | 06'00" (+01'06") | 1000 / 8000 |
| 9 | | 06'00" (+01'06") | 1000 / 9000 |
| 10 | | 06'10" (+01'16") | 1000 / 10000 |
| 11 | | 05'13" (+00'19") | 1000 / 11000 |
| 12 | | 04'35" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 79.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'06" | 00:12'10" |
| 3 | 06'04" | 00:18'14" |
| 4 | 06'32" | 00:24'46" |
| 5 | 05'30" | 00:30'16" |
| 6 | 08'05" | 00:38'21" |
| 7 | 06'51" | 00:45'12" |
| 8 | 06'01" | 00:51'13" |
| 9 | 06'01" | 00:57'14" |
| 10 | 06'10" | 01:03'24" |
| 11 | 05'51" | 01:09'15" |
| 11.0 | 04'46" | 01:09'18" |
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