12.6 km | 01:07:53 | 05:23/km日期: 2017-10-29 20:06 - 卡路里: 846 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 52%
Pace: 05'43" / 05'35" / 05'08" / 05'29" / 05'29" / 05'35" / 05'37" / 05'31" / 05'26" / 05'09" / 04'52" / 05'14" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'50") | 1000 / 1000 |
| 2 | | 05'34" (+00'42") | 1000 / 2000 |
| 3 | | 05'07" (+00'15") | 1000 / 3000 |
| 4 | | 05'29" (+00'37") | 1000 / 4000 |
| 5 | | 05'28" (+00'36") | 1000 / 5000 |
| 6 | | 05'35" (+00'43") | 1000 / 6000 |
| 7 | | 05'37" (+00'45") | 1000 / 7000 |
| 8 | | 05'31" (+00'39") | 1000 / 8000 |
| 9 | | 05'25" (+00'33") | 1000 / 9000 |
| 10 | | 05'08" (+00'16") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 05'14" (+00'22") | 1000 / 12000 |
| 13 | | 05'04" (+00'12") | 610 / 12610 |
10月累積里程 : 500.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'35" | 00:11'18" |
| 3 | 05'08" | 00:16'26" |
| 4 | 05'29" | 00:21'55" |
| 5 | 05'29" | 00:27'24" |
| 6 | 05'35" | 00:32'59" |
| 7 | 05'37" | 00:38'36" |
| 8 | 05'31" | 00:44'07" |
| 9 | 05'26" | 00:49'33" |
| 10 | 05'09" | 00:54'42" |
| 11 | 04'52" | 00:59'34" |
| 12 | 05'14" | 01:04'48" |
| 12.6 | 05'04" | 01:07'54" |
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