20.0 km | 01:57:19 | 05:51/km日期: 2017-10-29 06:02 - 總爬升: 302 m - 卡路里: 1501 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 06'47" / 06'01" / 05'43" / 05'34" / 06'02" / 05'31" / 05'39" / 06'03" / 05'36" / 05'39" / 09'19" / 08'52" / 05'32" / 06'42" / 05'54" / 05'25" / 05'31" / 05'36" / 05'41" / 06'48" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'23") | 1000 / 1000 |
| 2 | | 06'01" (+00'37") | 1000 / 2000 |
| 3 | | 05'42" (+00'18") | 1000 / 3000 |
| 4 | | 05'34" (+00'10") | 1000 / 4000 |
| 5 | | 06'01" (+00'37") | 1000 / 5000 |
| 6 | | 05'30" (+00'06") | 1000 / 6000 |
| 7 | | 05'39" (+00'15") | 1000 / 7000 |
| 8 | | 06'02" (+00'38") | 1000 / 8000 |
| 9 | | 05'36" (+00'12") | 1000 / 9000 |
| 10 | | 05'38" (+00'14") | 1000 / 10000 |
| 11 | | 05'41" (+00'17") | 1000 / 11000 |
| 12 | | 05'50" (+00'26") | 1000 / 12000 |
| 13 | | 05'31" (+00'07") | 1000 / 13000 |
| 14 | | 06'41" (+01'17") | 1000 / 14000 |
| 15 | | 05'54" (+00'30") | 1000 / 15000 |
| 16 | | 05'24" | 1000 / 16000 |
| 17 | | 05'31" (+00'07") | 1000 / 17000 |
| 18 | | 05'36" (+00'12") | 1000 / 18000 |
| 19 | | 05'40" (+00'16") | 1000 / 19000 |
| 20 | | 06'48" (+01'24") | 1000 / 20000 |
| 21 | | 06'43" (+01'19") | 7 / 20007 |
10月累積里程 : 158.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'01" | 00:12'48" |
| 3 | 05'43" | 00:18'31" |
| 4 | 05'34" | 00:24'05" |
| 5 | 06'02" | 00:30'07" |
| 6 | 05'31" | 00:35'38" |
| 7 | 05'39" | 00:41'17" |
| 8 | 06'03" | 00:47'20" |
| 9 | 05'36" | 00:52'56" |
| 10 | 05'39" | 00:58'35" |
| 11 | 09'19" | 01:07'54" |
| 12 | 08'52" | 01:16'46" |
| 13 | 05'32" | 01:22'18" |
| 14 | 06'42" | 01:29'00" |
| 15 | 05'54" | 01:34'54" |
| 16 | 05'25" | 01:40'19" |
| 17 | 05'31" | 01:45'50" |
| 18 | 05'36" | 01:51'26" |
| 19 | 05'41" | 01:57'07" |
| 20 | 06'48" | 02:03'55" |
| 20.0 | 06'31" | 02:03'58" |
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