9.2 km | 00:56:36 | 06:10/km日期: 2012-09-27 04:17 - 卡路里: 552 Cal
Pace: 06'59" / 06'38" / 06'51" / 06'41" / 05'45" / 05'34" / 05'25" / 05'17" / 06'17" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'46") | 400 / 400 |
| 2 | | 06'57" (+01'42") | 401 / 802 |
| 3 | | 06'40" (+01'25") | 406 / 1209 |
| 4 | | 06'29" (+01'14") | 397 / 1607 |
| 5 | | 06'49" (+01'34") | 405 / 2012 |
| 6 | | 06'49" (+01'34") | 405 / 2417 |
| 7 | | 06'52" (+01'37") | 400 / 2817 |
| 8 | | 06'51" (+01'36") | 403 / 3221 |
| 9 | | 06'51" (+01'36") | 400 / 3621 |
| 10 | | 06'22" (+01'07") | 399 / 4021 |
| 11 | | 05'45" (+00'30") | 407 / 4429 |
| 12 | | 05'43" (+00'28") | 402 / 4832 |
| 13 | | 05'39" (+00'24") | 401 / 5233 |
| 14 | | 05'32" (+00'17") | 393 / 5626 |
| 15 | | 05'34" (+00'19") | 403 / 6030 |
| 16 | | 05'29" (+00'14") | 400 / 6431 |
| 17 | | 05'23" (+00'08") | 407 / 6838 |
| 18 | | 05'19" (+00'04") | 407 / 7245 |
| 19 | | 05'15" | 399 / 7645 |
| 20 | | 05'17" (+00'02") | 406 / 8052 |
| 21 | | 05'28" (+00'13") | 392 / 8445 |
| 22 | | 06'30" (+01'15") | 401 / 8846 |
9月累積里程 : 501.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'38" | 00:13'37" |
| 3 | 06'51" | 00:20'28" |
| 4 | 06'41" | 00:27'09" |
| 5 | 05'45" | 00:32'54" |
| 6 | 05'34" | 00:38'28" |
| 7 | 05'25" | 00:43'53" |
| 8 | 05'17" | 00:49'10" |
| 9 | 06'17" | 00:55'27" |
| 9.2 | 07'28" | 00:56'36" |
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