29.0 km | 02:02:03 | 04:12/km | 第9半馬| 官方成績 |
| 日期 | 2017-10-29 |
| 成績 | 02:02:03 |
| 總名次 | 2 / 3196 |
| 分組名次 | - / - |
| 平均速度 | 04:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'27" (+01'35") | 00:43'16" (+00'11") |
| 00:21'49" (+01'57") |
| 00:22'10" (+02'18") | 00:43'05" |
| 00:20'55" (+01'03") |
| 00:19'52" | 00:00'00" |
|
日期: 2017-10-29 06:40 - 總爬升: 758 m - 平均心率: 164 - 卡路里: 1801 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(33)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+01'09") | 1000 / 1000 |
| 2 | | 04'03" (+00'34") | 1000 / 2000 |
| 3 | | 04'14" (+00'45") | 1000 / 3000 |
| 4 | | 04'18" (+00'49") | 1000 / 4000 |
| 5 | | 04'12" (+00'43") | 1000 / 5000 |
| 6 | | 04'40" (+01'11") | 1000 / 6000 |
| 7 | | 04'36" (+01'07") | 1000 / 7000 |
| 8 | | 03'50" (+00'21") | 1000 / 8000 |
| 9 | | 04'23" (+00'54") | 1000 / 9000 |
| 10 | | 04'17" (+00'48") | 1000 / 10000 |
| 11 | | 04'18" (+00'49") | 1000 / 11000 |
| 12 | | 04'06" (+00'37") | 1000 / 12000 |
| 13 | | 04'14" (+00'45") | 1000 / 13000 |
| 14 | | 04'38" (+01'09") | 1000 / 14000 |
| 15 | | 04'51" (+01'22") | 1000 / 15000 |
| 16 | | 04'36" (+01'07") | 1000 / 16000 |
| 17 | | 03'45" (+00'16") | 1000 / 17000 |
| 18 | | 03'49" (+00'20") | 1000 / 18000 |
| 19 | | 04'18" (+00'49") | 1000 / 19000 |
| 20 | | 04'25" (+00'56") | 1000 / 20000 |
| 21 | | 04'17" (+00'48") | 1000 / 21000 |
| 22 | | 04'10" (+00'41") | 1000 / 22000 |
| 23 | | 03'29" | 1000 / 23000 |
| 24 | | 03'41" (+00'12") | 1000 / 24000 |
| 25 | | 04'13" (+00'44") | 1000 / 25000 |
| 26 | | 05'10" (+01'41") | 1000 / 26000 |
| 27 | | 05'47" (+02'18") | 1000 / 27000 |
| 28 | | 04'30" (+01'01") | 1000 / 28000 |
| 29 | | 03'06" | 111 / 28111 |
日月潭環湖29K，雖然起跑比較慢，但是狀況還不錯，拿到總二；但是總一真的很變態(總一本人說只練跑半年)，全程看不到背影，而且這次高手聽說也比較多，要在02:10內跑完才能上總排真的是OMG…
賽前宣言: 第一次參加日月潭環湖，希望能在預計時間內完賽
賽後評分: 空氣好，補給還OK
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
208.40 km 
ASICS TARTHERZEAL 5-wide 累積 :
846.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'04" | 00:08'43" |
| 3 | 04'13" | 00:12'56" |
| 4 | 04'19" | 00:17'15" |
| 5 | 04'12" | 00:21'27" |
| 6 | 04'41" | 00:26'08" |
| 7 | 04'37" | 00:30'45" |
| 8 | 03'50" | 00:34'35" |
| 9 | 04'24" | 00:38'59" |
| 10 | 04'17" | 00:43'16" |
| 11 | 04'18" | 00:47'34" |
| 12 | 04'07" | 00:51'41" |
| 13 | 04'15" | 00:55'56" |
| 14 | 04'39" | 01:00'35" |
| 15 | 04'51" | 01:05'26" |
| 16 | 04'36" | 01:10'02" |
| 17 | 03'45" | 01:13'47" |
| 18 | 03'50" | 01:17'37" |
| 19 | 04'18" | 01:21'55" |
| 20 | 04'26" | 01:26'21" |
| 21 | 04'17" | 01:30'38" |
| 22 | 04'11" | 01:34'49" |
| 23 | 03'29" | 01:38'18" |
| 24 | 03'42" | 01:42'00" |
| 25 | 04'13" | 01:46'13" |
| 26 | 05'11" | 01:51'24" |
| 27 | 05'48" | 01:57'12" |
| 28 | 04'31" | 02:01'43" |
| 28.1 | 02'58" | 02:02'03" |
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