15.1 km | 02:03:12 | 08:09/km日期: 2017-10-25 13:43 - 總爬升: 549 m - 平均心率: 154 - 卡路里: 852 Cal - 平均步頻: 168
Pace: 07'51" / 08'51" / 08'55" / 09'39" / 08'00" / 07'12" / 09'06" / 08'24" / 10'51" / 05'16" / 05'42" / 09'01" / 08'45" / 07'24" / 11'45" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'36") | 1000 / 1000 |
| 2 | | 08'50" (+03'35") | 1000 / 2000 |
| 3 | | 08'54" (+03'39") | 1000 / 3000 |
| 4 | | 09'33" (+04'18") | 1000 / 4000 |
| 5 | | 08'05" (+02'50") | 1000 / 5000 |
| 6 | | 07'12" (+01'57") | 1000 / 6000 |
| 7 | | 09'05" (+03'50") | 1000 / 7000 |
| 8 | | 08'24" (+03'09") | 1000 / 8000 |
| 9 | | 10'51" (+05'36") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'42" (+00'27") | 1000 / 11000 |
| 12 | | 09'00" (+03'45") | 1000 / 12000 |
| 13 | | 08'45" (+03'30") | 1000 / 13000 |
| 14 | | 07'23" (+02'08") | 1000 / 14000 |
| 15 | | 07'07" (+01'52") | 1000 / 15000 |
| 16 | | 10'42" (+05'27") | 105 / 15105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 119.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 08'51" | 00:16'42" |
| 3 | 08'55" | 00:25'37" |
| 4 | 09'39" | 00:35'16" |
| 5 | 08'00" | 00:43'16" |
| 6 | 07'12" | 00:50'28" |
| 7 | 09'06" | 00:59'34" |
| 8 | 08'24" | 01:07'58" |
| 9 | 10'51" | 01:18'49" |
| 10 | 05'16" | 01:24'05" |
| 11 | 05'42" | 01:29'47" |
| 12 | 09'01" | 01:38'48" |
| 13 | 08'45" | 01:47'33" |
| 14 | 07'24" | 01:54'57" |
| 15 | 11'45" | 02:06'42" |
| 15.1 | 10'37" | 02:07'49" |
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