10.9 km | 01:14:42 | 06:49/km日期: 2017-10-28 07:16 - 平均心率: 178 - 卡路里: 1287 Cal - 平均步頻: 182 - PM2.5: 良好(22)
Pace: 06'43" / 06'56" / 06'52" / 06'44" / 06'43" / 06'40" / 06'39" / 07'06" / 06'35" / 06'40" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'09") | 1000 / 1000 |
| 2 | | 06'56" (+00'22") | 1000 / 2000 |
| 3 | | 06'51" (+00'17") | 1000 / 3000 |
| 4 | | 06'44" (+00'10") | 1000 / 4000 |
| 5 | | 06'42" (+00'08") | 1000 / 5000 |
| 6 | | 06'40" (+00'06") | 1000 / 6000 |
| 7 | | 06'38" (+00'04") | 1000 / 7000 |
| 8 | | 07'06" (+00'32") | 1000 / 8000 |
| 9 | | 06'34" | 1000 / 9000 |
| 10 | | 06'40" (+00'06") | 1000 / 10000 |
| 11 | | 07'28" (+00'54") | 945 / 10945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
349.06 km 
母子鱷魚 三代玫紅 累積 :
1525.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'56" | 00:13'39" |
| 3 | 06'52" | 00:20'31" |
| 4 | 06'44" | 00:27'15" |
| 5 | 06'43" | 00:33'58" |
| 6 | 06'40" | 00:40'38" |
| 7 | 06'39" | 00:47'17" |
| 8 | 07'06" | 00:54'23" |
| 9 | 06'35" | 01:00'58" |
| 10 | 06'40" | 01:07'38" |
| 10.9 | 07'29" | 01:14'43" |
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