11.5 km | 01:01:57 | 05:22/km日期: 2017-10-29 10:25 - 總爬升: 477 m - 平均心率: 146 - 卡路里: 546 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(22)
Pace: 05'27" / 05'20" / 05'20" / 05'20" / 05'15" / 05'43" / 05'17" / 05'33" / 05'23" / 05'37" / 05'16" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'23") | 500 / 500 |
| 2 | | 05'22" (+00'15") | 500 / 1000 |
| 3 | | 05'15" (+00'08") | 500 / 1500 |
| 4 | | 05'24" (+00'17") | 500 / 2000 |
| 5 | | 05'09" (+00'02") | 500 / 2500 |
| 6 | | 05'31" (+00'24") | 500 / 3000 |
| 7 | | 05'25" (+00'18") | 500 / 3500 |
| 8 | | 05'12" (+00'05") | 500 / 4000 |
| 9 | | 05'24" (+00'17") | 500 / 4500 |
| 10 | | 05'07" | 500 / 5000 |
| 11 | | 05'34" (+00'27") | 500 / 5500 |
| 12 | | 05'14" (+00'07") | 500 / 6000 |
| 13 | | 05'19" (+00'12") | 500 / 6500 |
| 14 | | 05'15" (+00'08") | 500 / 7000 |
| 15 | | 05'35" (+00'28") | 500 / 7500 |
| 16 | | 05'30" (+00'23") | 500 / 8000 |
| 17 | | 05'13" (+00'06") | 500 / 8500 |
| 18 | | 05'32" (+00'25") | 500 / 9000 |
| 19 | | 05'23" (+00'16") | 500 / 9500 |
| 20 | | 05'49" (+00'42") | 500 / 10000 |
| 21 | | 05'20" (+00'13") | 500 / 10500 |
| 22 | | 05'12" (+00'05") | 500 / 11000 |
| 23 | | 05'13" (+00'06") | 500 / 11500 |
| 24 | | 05'53" (+00'46") | 23 / 11523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 143.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'20" | 00:10'47" |
| 3 | 05'20" | 00:16'07" |
| 4 | 05'20" | 00:21'27" |
| 5 | 05'15" | 00:26'42" |
| 6 | 05'43" | 00:32'25" |
| 7 | 05'17" | 00:37'42" |
| 8 | 05'33" | 00:43'15" |
| 9 | 05'23" | 00:48'38" |
| 10 | 05'37" | 00:54'15" |
| 11 | 05'16" | 00:59'31" |
| 11.5 | 05'14" | 01:02'16" |
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