21.0 km | 02:07:48 | 06:04/km日期: 2017-10-22 05:47 - 平均心率: 154 - 卡路里: 815 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 57% - PM2.5: 良好(19)
Pace: 08'32" / 05'26" / 05'20" / 05'22" / 06'00" / 05'36" / 05'16" / 06'52" / 05'31" / 05'38" / 05'32" / 05'48" / 07'41" / 05'48" / 07'48" / 05'41" / 05'32" / 05'27" / 06'43" / 06'17" / 05'49" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+03'15") | 1000 / 1000 |
| 2 | | 05'26" (+00'10") | 1000 / 2000 |
| 3 | | 05'20" (+00'04") | 1000 / 3000 |
| 4 | | 05'21" (+00'05") | 1000 / 4000 |
| 5 | | 06'00" (+00'44") | 1000 / 5000 |
| 6 | | 05'35" (+00'19") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 06'51" (+01'35") | 1000 / 8000 |
| 9 | | 05'31" (+00'15") | 1000 / 9000 |
| 10 | | 05'37" (+00'21") | 1000 / 10000 |
| 11 | | 05'31" (+00'15") | 1000 / 11000 |
| 12 | | 05'47" (+00'31") | 1000 / 12000 |
| 13 | | 07'41" (+02'25") | 1000 / 13000 |
| 14 | | 05'41" (+00'25") | 1000 / 14000 |
| 15 | | 07'54" (+02'38") | 1000 / 15000 |
| 16 | | 05'40" (+00'24") | 1000 / 16000 |
| 17 | | 05'31" (+00'15") | 1000 / 17000 |
| 18 | | 05'27" (+00'11") | 1000 / 18000 |
| 19 | | 06'43" (+01'27") | 1000 / 19000 |
| 20 | | 06'16" (+01'00") | 1000 / 20000 |
| 21 | | 05'49" (+00'33") | 1000 / 21000 |
| 22 | | 20'58" (+15'42") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 217.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 05'26" | 00:13'58" |
| 3 | 05'20" | 00:19'18" |
| 4 | 05'22" | 00:24'40" |
| 5 | 06'00" | 00:30'40" |
| 6 | 05'36" | 00:36'16" |
| 7 | 05'16" | 00:41'32" |
| 8 | 06'52" | 00:48'24" |
| 9 | 05'31" | 00:53'55" |
| 10 | 05'38" | 00:59'33" |
| 11 | 05'32" | 01:05'05" |
| 12 | 05'48" | 01:10'53" |
| 13 | 07'41" | 01:18'34" |
| 14 | 05'48" | 01:24'22" |
| 15 | 07'48" | 01:32'10" |
| 16 | 05'41" | 01:37'51" |
| 17 | 05'32" | 01:43'23" |
| 18 | 05'27" | 01:48'50" |
| 19 | 06'43" | 01:55'33" |
| 20 | 06'17" | 02:01'50" |
| 21 | 05'49" | 02:07'39" |
| 21.0 | 21'44" | 02:07'48" |
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