30.0 km | 02:15:10 | 04:30/km日期: 2017-10-29 05:18 - 卡路里: 2002 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 56%
Pace: 05'02" / 04'50" / 04'49" / 04'45" / 04'53" / 04'50" / 04'47" / 04'19" / 04'48" / 04'31" / 04'42" / 04'32" / 04'30" / 04'30" / 04'34" / 04'28" / 04'08" / 04'21" / 04'22" / 04'34" / 04'25" / 04'21" / 04'09" / 04'32" / 04'19" / 04'14" / 04'08" / 04'04" / 04'26" / 04'15" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'59") | 1000 / 1000 |
| 2 | | 04'50" (+00'47") | 1000 / 2000 |
| 3 | | 04'49" (+00'46") | 1000 / 3000 |
| 4 | | 04'44" (+00'41") | 1000 / 4000 |
| 5 | | 04'53" (+00'50") | 1000 / 5000 |
| 6 | | 04'50" (+00'47") | 1000 / 6000 |
| 7 | | 04'46" (+00'43") | 1000 / 7000 |
| 8 | | 04'19" (+00'16") | 1000 / 8000 |
| 9 | | 04'47" (+00'44") | 1000 / 9000 |
| 10 | | 04'31" (+00'28") | 1000 / 10000 |
| 11 | | 04'41" (+00'38") | 1000 / 11000 |
| 12 | | 04'32" (+00'29") | 1000 / 12000 |
| 13 | | 04'30" (+00'27") | 1000 / 13000 |
| 14 | | 04'30" (+00'27") | 1000 / 14000 |
| 15 | | 04'33" (+00'30") | 1000 / 15000 |
| 16 | | 04'28" (+00'25") | 1000 / 16000 |
| 17 | | 04'07" (+00'04") | 1000 / 17000 |
| 18 | | 04'21" (+00'18") | 1000 / 18000 |
| 19 | | 04'21" (+00'18") | 1000 / 19000 |
| 20 | | 04'34" (+00'31") | 1000 / 20000 |
| 21 | | 04'24" (+00'21") | 1000 / 21000 |
| 22 | | 04'21" (+00'18") | 1000 / 22000 |
| 23 | | 04'08" (+00'05") | 1000 / 23000 |
| 24 | | 04'31" (+00'28") | 1000 / 24000 |
| 25 | | 04'19" (+00'16") | 1000 / 25000 |
| 26 | | 04'10" (+00'07") | 1000 / 26000 |
| 27 | | 04'11" (+00'08") | 1000 / 27000 |
| 28 | | 04'03" | 1000 / 28000 |
| 29 | | 04'26" (+00'23") | 1000 / 29000 |
| 30 | | 04'14" (+00'11") | 1000 / 30000 |
| 31 | | 04'03" | 11 / 30011 |
10月累積里程 : 500.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'50" | 00:09'52" |
| 3 | 04'49" | 00:14'41" |
| 4 | 04'45" | 00:19'26" |
| 5 | 04'53" | 00:24'19" |
| 6 | 04'50" | 00:29'09" |
| 7 | 04'47" | 00:33'56" |
| 8 | 04'19" | 00:38'15" |
| 9 | 04'48" | 00:43'03" |
| 10 | 04'31" | 00:47'34" |
| 11 | 04'42" | 00:52'16" |
| 12 | 04'32" | 00:56'48" |
| 13 | 04'30" | 01:01'18" |
| 14 | 04'30" | 01:05'48" |
| 15 | 04'34" | 01:10'22" |
| 16 | 04'28" | 01:14'50" |
| 17 | 04'08" | 01:18'58" |
| 18 | 04'21" | 01:23'19" |
| 19 | 04'22" | 01:27'41" |
| 20 | 04'34" | 01:32'15" |
| 21 | 04'25" | 01:36'40" |
| 22 | 04'21" | 01:41'01" |
| 23 | 04'09" | 01:45'10" |
| 24 | 04'32" | 01:49'42" |
| 25 | 04'19" | 01:54'01" |
| 26 | 04'14" | 01:58'15" |
| 27 | 04'08" | 02:02'23" |
| 28 | 04'04" | 02:06'27" |
| 29 | 04'26" | 02:10'53" |
| 30 | 04'15" | 02:15'08" |
| 30.0 | 04'16" | 02:15'11" |
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