10.0 km | 00:56:08 | 05:36/km日期: 2017-10-25 20:50 - 平均心率: 171 - 卡路里: 585 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(23)
Pace: 05'36" / 05'48" / 05'44" / 05'43" / 05'50" / 05'38" / 05'38" / 05'36" / 05'24" / 05'08" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'29") | 1000 / 1000 |
| 2 | | 05'48" (+00'41") | 1000 / 2000 |
| 3 | | 05'43" (+00'36") | 1000 / 3000 |
| 4 | | 05'43" (+00'36") | 1000 / 4000 |
| 5 | | 05'49" (+00'42") | 1000 / 5000 |
| 6 | | 05'38" (+00'31") | 1000 / 6000 |
| 7 | | 05'38" (+00'31") | 1000 / 7000 |
| 8 | | 05'35" (+00'28") | 1000 / 8000 |
| 9 | | 05'23" (+00'16") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'57" (+00'50") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
129.22 km 
Brooks Ghost 10 累積 :
1413.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'48" | 00:11'24" |
| 3 | 05'44" | 00:17'08" |
| 4 | 05'43" | 00:22'51" |
| 5 | 05'50" | 00:28'41" |
| 6 | 05'38" | 00:34'19" |
| 7 | 05'38" | 00:39'57" |
| 8 | 05'36" | 00:45'33" |
| 9 | 05'24" | 00:50'57" |
| 10 | 05'08" | 00:56'05" |
| 10.0 | 05'51" | 00:56'08" |
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