22.7 km | 03:09:01 | 08:20/km日期: 2017-10-22 05:07 - 總爬升: 321 m - 平均心率: 152 - 卡路里: 1304 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(15)
Pace: 08'36" / 07'19" / 10'05" / 10'38" / 06'59" / 09'15" / 06'36" / 07'31" / 10'15" / 07'36" / 06'29" / 07'06" / 06'29" / 08'12" / 06'05" / 06'54" / 12'27" / 13'25" / 11'19" / 06'52" / 08'01" / 05'59" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+02'36") | 1000 / 1000 |
| 2 | | 07'19" (+01'20") | 1000 / 2000 |
| 3 | | 10'04" (+04'05") | 1000 / 3000 |
| 4 | | 10'38" (+04'39") | 1000 / 4000 |
| 5 | | 06'59" (+01'00") | 1000 / 5000 |
| 6 | | 09'13" (+03'14") | 1000 / 6000 |
| 7 | | 06'35" (+00'36") | 1000 / 7000 |
| 8 | | 07'30" (+01'31") | 1000 / 8000 |
| 9 | | 10'15" (+04'16") | 1000 / 9000 |
| 10 | | 07'35" (+01'36") | 1000 / 10000 |
| 11 | | 06'28" (+00'29") | 1000 / 11000 |
| 12 | | 07'06" (+01'07") | 1000 / 12000 |
| 13 | | 06'28" (+00'29") | 1000 / 13000 |
| 14 | | 08'12" (+02'13") | 1000 / 14000 |
| 15 | | 06'05" (+00'06") | 1000 / 15000 |
| 16 | | 06'54" (+00'55") | 1000 / 16000 |
| 17 | | 12'26" (+06'27") | 1000 / 17000 |
| 18 | | 13'24" (+07'25") | 1000 / 18000 |
| 19 | | 11'19" (+05'20") | 1000 / 19000 |
| 20 | | 06'52" (+00'53") | 1000 / 20000 |
| 21 | | 08'00" (+02'01") | 1000 / 21000 |
| 22 | | 05'59" | 1000 / 22000 |
| 23 | | 07'11" (+01'12") | 681 / 22681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 239.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'19" | 00:15'55" |
| 3 | 10'05" | 00:26'00" |
| 4 | 10'38" | 00:36'38" |
| 5 | 06'59" | 00:43'37" |
| 6 | 09'15" | 00:52'52" |
| 7 | 06'36" | 00:59'28" |
| 8 | 07'31" | 01:06'59" |
| 9 | 10'15" | 01:17'14" |
| 10 | 07'36" | 01:24'50" |
| 11 | 06'29" | 01:31'19" |
| 12 | 07'06" | 01:38'25" |
| 13 | 06'29" | 01:44'54" |
| 14 | 08'12" | 01:53'06" |
| 15 | 06'05" | 01:59'11" |
| 16 | 06'54" | 02:06'05" |
| 17 | 12'27" | 02:18'32" |
| 18 | 13'25" | 02:31'57" |
| 19 | 11'19" | 02:43'16" |
| 20 | 06'52" | 02:50'08" |
| 21 | 08'01" | 02:58'09" |
| 22 | 05'59" | 03:04'08" |
| 22.7 | 07'11" | 03:09'02" |
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