10.5 km | 01:04:59 | 06:11/km日期: 2017-10-25 06:24 - 平均心率: 155 - 卡路里: 669 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 06'57" / 06'16" / 05'55" / 05'58" / 05'50" / 06'05" / 06'24" / 06'15" / 06'03" / 06'52" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'07") | 1000 / 1000 |
| 2 | | 06'15" (+00'25") | 1000 / 2000 |
| 3 | | 05'55" (+00'05") | 1000 / 3000 |
| 4 | | 05'57" (+00'07") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 06'04" (+00'14") | 1000 / 6000 |
| 7 | | 06'23" (+00'33") | 1000 / 7000 |
| 8 | | 06'15" (+00'25") | 1000 / 8000 |
| 9 | | 06'02" (+00'12") | 1000 / 9000 |
| 10 | | 06'51" (+01'01") | 1000 / 10000 |
| 11 | | 04'51" | 497 / 10497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 116.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'16" | 00:13'13" |
| 3 | 05'55" | 00:19'08" |
| 4 | 05'58" | 00:25'06" |
| 5 | 05'50" | 00:30'56" |
| 6 | 06'05" | 00:37'01" |
| 7 | 06'24" | 00:43'25" |
| 8 | 06'15" | 00:49'40" |
| 9 | 06'03" | 00:55'43" |
| 10 | 06'52" | 01:02'35" |
| 10.5 | 04'51" | 01:05'00" |
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