22.4 km | 03:58:40 | 10:37/km日期: 2017-10-22 07:52 - 總爬升: 1047 m - 卡路里: 1212 Cal - 總步數: 18344 - 平均步頻: 76 - 平均步幅: 122 cm - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(22)
Pace: 11'06" / 09'48" / 12'24" / 10'29" / 08'05" / 06'56" / 07'19" / 09'44" / 15'01" / 16'09" / 09'36" / 13'33" / 14'18" / 11'28" / 10'45" / 11'06" / 08'22" / 11'41" / 10'19" / 07'48" / 09'48" / 08'35" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'05" (+04'07") | 1000 / 1000 | 64 / 140 |
| 2 | | 09'43" (+02'45") | 1006 / 2007 | 72 / 142 |
| 3 | | 12'23" (+05'25") | 1000 / 3008 | 80 / 100 |
| 4 | | 10'28" (+03'30") | 1008 / 4016 | 53 / 179 |
| 5 | | 07'58" (+01'00") | 1002 / 5019 | 150 / 83 |
| 6 | | 06'58" | 1006 / 6025 | 162 / 88 |
| 7 | | 07'12" (+00'14") | 1002 / 7027 | 141 / 98 |
| 8 | | 09'54" (+02'56") | 1007 / 8035 | 83 / 120 |
| 9 | | 15'12" (+08'14") | 1000 / 9035 | 27 / 235 |
| 10 | | 15'37" (+08'39") | 1008 / 10044 | 36 / 175 |
| 11 | | 09'37" (+02'39") | 1001 / 11045 | 112 / 92 |
| 12 | | 13'28" (+06'30") | 1002 / 12048 | 38 / 194 |
| 13 | | 14'41" (+07'43") | 1005 / 13053 | 32 / 211 |
| 14 | | 11'01" (+04'03") | 1001 / 14055 | 90 / 100 |
| 15 | | 10'49" (+03'51") | 1004 / 15059 | 85 / 107 |
| 16 | | 10'59" (+04'01") | 1000 / 16059 | 51 / 176 |
| 17 | | 08'19" (+01'21") | 1009 / 17068 | 94 / 127 |
| 18 | | 11'58" (+05'00") | 1002 / 18070 | 54 / 153 |
| 19 | | 10'01" (+03'03") | 1008 / 19078 | 86 / 115 |
| 20 | | 07'38" (+00'40") | 1003 / 20082 | 125 / 104 |
| 21 | | 09'47" (+02'49") | 1004 / 21086 | 86 / 117 |
| 22 | | 08'35" (+01'37") | 1006 / 22093 | 116 / 100 |
| 23 | | 09'11" (+02'13") | 449 / 22542 | 111 / 97 |
10月累積里程 : 182.85 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'06" | 00:11'06" |
| 2 | 09'48" | 00:20'54" |
| 3 | 12'24" | 00:33'18" |
| 4 | 10'29" | 00:43'47" |
| 5 | 08'05" | 00:51'52" |
| 6 | 06'56" | 00:58'48" |
| 7 | 07'19" | 01:06'07" |
| 8 | 09'44" | 01:15'51" |
| 9 | 15'01" | 01:30'52" |
| 10 | 16'09" | 01:47'01" |
| 11 | 09'36" | 01:56'37" |
| 12 | 13'33" | 02:10'10" |
| 13 | 14'18" | 02:24'28" |
| 14 | 11'28" | 02:35'56" |
| 15 | 10'45" | 02:46'41" |
| 16 | 11'06" | 02:57'47" |
| 17 | 08'22" | 03:06'09" |
| 18 | 11'41" | 03:17'50" |
| 19 | 10'19" | 03:28'09" |
| 20 | 07'48" | 03:35'57" |
| 21 | 09'48" | 03:45'45" |
| 22 | 08'35" | 03:54'20" |
| 22.4 | 09'38" | 03:58'40" |
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