14.4 km | 02:16:24 | 09:28/km日期: 2017-10-29 08:54 - 總爬升: 407 m - 卡路里: 815 Cal - 總步數: 14640 - 平均步頻: 107 - 平均步幅: 98 cm - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(31)
Pace: 12'18" / 08'51" / 10'26" / 09'50" / 07'09" / 07'15" / 07'38" / 11'17" / 05'55" / 06'17" / 06'14" / 09'02" / 17'51" / 10'16" / 15'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'18" (+06'22") | 1000 / 1000 | 120 / 67 |
| 2 | | 08'49" (+02'53") | 1002 / 2003 | 174 / 65 |
| 3 | | 10'24" (+04'28") | 1002 / 3005 | 129 / 74 |
| 4 | | 09'50" (+03'54") | 1006 / 4011 | 144 / 70 |
| 5 | | 07'06" (+01'10") | 1009 / 5020 | 177 / 79 |
| 6 | | 07'08" (+01'12") | 1004 / 6024 | 172 / 81 |
| 7 | | 07'37" (+01'41") | 1001 / 7026 | 148 / 88 |
| 8 | | 11'16" (+05'20") | 1001 / 8027 | 67 / 131 |
| 9 | | 05'56" | 1005 / 9032 | 174 / 96 |
| 10 | | 06'17" (+00'21") | 1010 / 10042 | 129 / 122 |
| 11 | | 06'12" (+00'16") | 1001 / 11044 | 138 / 116 |
| 12 | | 08'57" (+03'01") | 1008 / 12052 | 43 / 258 |
| 13 | | 17'45" (+11'49") | 1009 / 13062 | 43 / 130 |
| 14 | | 10'06" (+04'10") | 1004 / 14066 | 24 / 404 |
| 15 | | 15'34" (+09'38") | 386 / 14452 | 48 / 131 |
10月累積里程 : 182.85 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'18" | 00:12'18" |
| 2 | 08'51" | 00:21'09" |
| 3 | 10'26" | 00:31'35" |
| 4 | 09'50" | 00:41'25" |
| 5 | 07'09" | 00:48'34" |
| 6 | 07'15" | 00:55'49" |
| 7 | 07'38" | 01:03'27" |
| 8 | 11'17" | 01:14'44" |
| 9 | 05'55" | 01:20'39" |
| 10 | 06'17" | 01:26'56" |
| 11 | 06'14" | 01:33'10" |
| 12 | 09'02" | 01:42'12" |
| 13 | 17'51" | 02:00'03" |
| 14 | 10'16" | 02:10'19" |
| 14.4 | 15'45" | 02:16'24" |
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