30.0 km | 03:00:33 | 06:00/km日期: 2017-10-22 20:14 - 總爬升: 125 m - 平均心率: 163 - 卡路里: 2808 Cal - 總步數: 29435 - 平均步頻: 163 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 60% - PM2.5: 普通(36)
Pace: 06'18" / 05'49" / 05'37" / 05'43" / 05'43" / 05'37" / 05'44" / 05'47" / 05'42" / 06'40" / 05'46" / 05'46" / 05'52" / 05'48" / 05'46" / 05'46" / 05'49" / 05'51" / 05'51" / 07'25" / 05'58" / 05'56" / 05'57" / 05'55" / 05'55" / 09'11" / 05'57" / 05'53" / 05'45" / 05'20" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'59") | 1008 / 1008 | 155 / 101 |
| 2 | | 05'43" (+00'24") | 1003 / 2012 | 161 / 107 |
| 3 | | 05'37" (+00'18") | 1006 / 3019 | 164 / 108 |
| 4 | | 05'38" (+00'19") | 1002 / 4022 | 165 / 107 |
| 5 | | 05'42" (+00'23") | 1002 / 5024 | 167 / 104 |
| 6 | | 05'36" (+00'17") | 1006 / 6031 | 168 / 105 |
| 7 | | 05'43" (+00'24") | 1003 / 7034 | 167 / 104 |
| 8 | | 05'43" (+00'24") | 1001 / 8036 | 168 / 103 |
| 9 | | 05'43" (+00'24") | 1003 / 9039 | 168 / 103 |
| 10 | | 06'36" (+01'17") | 1008 / 10047 | 145 / 103 |
| 11 | | 05'45" (+00'26") | 1008 / 11056 | 168 / 102 |
| 12 | | 05'43" (+00'24") | 1009 / 12066 | 169 / 102 |
| 13 | | 05'49" (+00'30") | 1005 / 13071 | 169 / 101 |
| 14 | | 05'44" (+00'25") | 1001 / 14073 | 169 / 102 |
| 15 | | 05'46" (+00'27") | 1006 / 15079 | 170 / 101 |
| 16 | | 05'42" (+00'23") | 1009 / 16089 | 170 / 102 |
| 17 | | 05'47" (+00'28") | 1003 / 17092 | 169 / 101 |
| 18 | | 05'53" (+00'34") | 1005 / 18097 | 170 / 99 |
| 19 | | 05'45" (+00'26") | 1003 / 19101 | 169 / 102 |
| 20 | | 07'26" (+02'07") | 1004 / 20105 | 139 / 96 |
| 21 | | 05'55" (+00'36") | 1001 / 21107 | 167 / 100 |
| 22 | | 05'55" (+00'36") | 1002 / 22109 | 166 / 101 |
| 23 | | 05'57" (+00'38") | 1005 / 23115 | 166 / 100 |
| 24 | | 05'51" (+00'32") | 1000 / 24115 | 167 / 102 |
| 25 | | 05'56" (+00'37") | 1004 / 25119 | 167 / 100 |
| 26 | | 09'09" (+03'50") | 1002 / 26122 | 112 / 96 |
| 27 | | 05'55" (+00'36") | 1008 / 27130 | 170 / 99 |
| 28 | | 05'52" (+00'33") | 1002 / 28132 | 169 / 100 |
| 29 | | 05'43" (+00'24") | 1008 / 29141 | 171 / 101 |
| 30 | | 05'19" | 1005 / 30146 | 173 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
139.89 km 
Qn Cloudtec 累積 :
1076.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'49" | 00:12'07" |
| 3 | 05'37" | 00:17'44" |
| 4 | 05'43" | 00:23'27" |
| 5 | 05'43" | 00:29'10" |
| 6 | 05'37" | 00:34'47" |
| 7 | 05'44" | 00:40'31" |
| 8 | 05'47" | 00:46'18" |
| 9 | 05'42" | 00:52'00" |
| 10 | 06'40" | 00:58'40" |
| 11 | 05'46" | 01:04'26" |
| 12 | 05'46" | 01:10'12" |
| 13 | 05'52" | 01:16'04" |
| 14 | 05'48" | 01:21'52" |
| 15 | 05'46" | 01:27'38" |
| 16 | 05'46" | 01:33'24" |
| 17 | 05'49" | 01:39'13" |
| 18 | 05'51" | 01:45'04" |
| 19 | 05'51" | 01:50'55" |
| 20 | 07'25" | 01:58'20" |
| 21 | 05'58" | 02:04'18" |
| 22 | 05'56" | 02:10'14" |
| 23 | 05'57" | 02:16'11" |
| 24 | 05'55" | 02:22'06" |
| 25 | 05'55" | 02:28'01" |
| 26 | 09'11" | 02:37'12" |
| 27 | 05'57" | 02:43'09" |
| 28 | 05'53" | 02:49'02" |
| 29 | 05'45" | 02:54'47" |
| 30 | 05'20" | 03:00'07" |
| 30.0 | 13'24" | 03:00'33" |
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