12.0 km | 01:40:36 | 08:21/km日期: 2017-10-28 07:48 - 總爬升: 216 m - 卡路里: 642 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(21)
Pace: 08'03" / 07'34" / 09'10" / 08'39" / 08'45" / 09'35" / 07'29" / 08'57" / 08'14" / 09'34" / 07'43" / 06'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'20") | 1000 / 1000 |
| 2 | | 07'33" (+00'52") | 1000 / 2000 |
| 3 | | 09'10" (+02'29") | 1000 / 3000 |
| 4 | | 08'38" (+01'57") | 1000 / 4000 |
| 5 | | 08'45" (+02'04") | 1000 / 5000 |
| 6 | | 09'34" (+02'53") | 1000 / 6000 |
| 7 | | 07'29" (+00'48") | 1000 / 7000 |
| 8 | | 08'57" (+02'16") | 1000 / 8000 |
| 9 | | 08'13" (+01'32") | 1000 / 9000 |
| 10 | | 09'33" (+02'52") | 1000 / 10000 |
| 11 | | 07'42" (+01'01") | 1000 / 11000 |
| 12 | | 06'41" | 1000 / 12000 |
| 13 | | 06'21" | 35 / 12035 |
10月累積里程 : 70.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'34" | 00:15'37" |
| 3 | 09'10" | 00:24'47" |
| 4 | 08'39" | 00:33'26" |
| 5 | 08'45" | 00:42'11" |
| 6 | 09'35" | 00:51'46" |
| 7 | 07'29" | 00:59'15" |
| 8 | 08'57" | 01:08'12" |
| 9 | 08'14" | 01:16'26" |
| 10 | 09'34" | 01:26'00" |
| 11 | 07'43" | 01:33'43" |
| 12 | 06'41" | 01:40'24" |
| 12.0 | 06'34" | 01:40'38" |
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