10.0 km | 00:53:04 | 05:18/km日期: 2017-10-27 17:59 - 平均心率: 151 - 卡路里: 434 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(19)
Pace: 05'20" / 05'21" / 05'25" / 05'16" / 05'20" / 05'16" / 05'19" / 05'19" / 05'21" / 513'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'07") | 397 / 397 |
2 | | 05'16" (+00'01") | 400 / 798 |
3 | | 05'16" (+00'01") | 405 / 1203 |
4 | | 05'21" (+00'06") | 396 / 1600 |
5 | | 05'24" (+00'09") | 399 / 1999 |
6 | | 05'24" (+00'09") | 395 / 2395 |
7 | | 05'22" (+00'07") | 402 / 2797 |
8 | | 05'20" (+00'05") | 400 / 3197 |
9 | | 05'16" (+00'01") | 404 / 3602 |
10 | | 05'20" (+00'05") | 400 / 4002 |
11 | | 05'15" | 407 / 4410 |
12 | | 05'20" (+00'05") | 398 / 4808 |
13 | | 05'17" (+00'02") | 402 / 5211 |
14 | | 05'18" (+00'03") | 401 / 5612 |
15 | | 05'16" (+00'01") | 402 / 6014 |
16 | | 05'16" (+00'01") | 405 / 6420 |
17 | | 05'19" (+00'04") | 398 / 6818 |
18 | | 05'18" (+00'03") | 399 / 7217 |
19 | | 05'16" (+00'01") | 402 / 7620 |
20 | | 05'23" (+00'08") | 396 / 8017 |
21 | | 05'21" (+00'06") | 397 / 8414 |
22 | | 05'22" (+00'07") | 394 / 8809 |
23 | | 05'19" (+00'04") | 398 / 9207 |
24 | | 05'17" (+00'02") | 398 / 9606 |
25 | | 04'48" | 400 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
200.21 km Nike Elite9 累積 :
444.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'21" | 00:10'41" |
3 | 05'25" | 00:16'06" |
4 | 05'16" | 00:21'22" |
5 | 05'20" | 00:26'42" |
6 | 05'16" | 00:31'58" |
7 | 05'19" | 00:37'17" |
8 | 05'19" | 00:42'36" |
9 | 05'21" | 00:47'57" |
10.0 | 05'05" | 00:53'05" |