10.1 km | 01:00:57 | 06:01/km日期: 2017-10-26 20:25 - 平均心率: 157 - 卡路里: 829 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(27)
Pace: 06'15" / 06'14" / 05'59" / 06'02" / 06'05" / 05'21" / 05'38" / 05'56" / 05'45" / 06'50" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'55") | 1000 / 1000 |
| 2 | | 06'13" (+00'53") | 1000 / 2000 |
| 3 | | 05'59" (+00'39") | 1000 / 3000 |
| 4 | | 06'01" (+00'41") | 1000 / 4000 |
| 5 | | 06'05" (+00'45") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'38" (+00'18") | 1000 / 7000 |
| 8 | | 05'55" (+00'35") | 1000 / 8000 |
| 9 | | 05'45" (+00'25") | 1000 / 9000 |
| 10 | | 06'50" (+01'30") | 1000 / 10000 |
| 11 | | 07'35" (+02'15") | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 173.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'14" | 00:12'29" |
| 3 | 05'59" | 00:18'28" |
| 4 | 06'02" | 00:24'30" |
| 5 | 06'05" | 00:30'35" |
| 6 | 05'21" | 00:35'56" |
| 7 | 05'38" | 00:41'34" |
| 8 | 05'56" | 00:47'30" |
| 9 | 05'45" | 00:53'15" |
| 10 | 06'50" | 01:00'05" |
| 10.1 | 07'34" | 01:00'57" |
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