13.0 km | 01:57:18 | 09:00/km日期: 2017-10-29 06:41 - 總爬升: 240 m - 平均心率: 137 - 卡路里: 752 Cal - 平均步頻: 140 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 10'54" / 07'33" / 07'30" / 10'03" / 07'56" / 08'31" / 08'03" / 08'44" / 06'25" / 07'00" / 12'35" / 12'15" / 09'39" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'53" (+04'28") | 1000 / 1000 |
| 2 | | 07'32" (+01'07") | 1000 / 2000 |
| 3 | | 07'30" (+01'05") | 1000 / 3000 |
| 4 | | 10'03" (+03'38") | 1000 / 4000 |
| 5 | | 07'56" (+01'31") | 1000 / 5000 |
| 6 | | 08'30" (+02'05") | 1000 / 6000 |
| 7 | | 08'03" (+01'38") | 1000 / 7000 |
| 8 | | 08'43" (+02'18") | 1000 / 8000 |
| 9 | | 06'25" | 1000 / 9000 |
| 10 | | 06'59" (+00'34") | 1000 / 10000 |
| 11 | | 12'35" (+06'10") | 1000 / 11000 |
| 12 | | 12'14" (+05'49") | 1000 / 12000 |
| 13 | | 09'39" (+03'14") | 1000 / 13000 |
| 14 | | 11'26" (+05'01") | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
84.58 km 
asics GEL-NIMBUS 17 累積 :
775.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'54" | 00:10'54" |
| 2 | 07'33" | 00:18'27" |
| 3 | 07'30" | 00:25'57" |
| 4 | 10'03" | 00:36'00" |
| 5 | 07'56" | 00:43'56" |
| 6 | 08'31" | 00:52'27" |
| 7 | 08'03" | 01:00'30" |
| 8 | 08'44" | 01:09'14" |
| 9 | 06'25" | 01:15'39" |
| 10 | 07'00" | 01:22'39" |
| 11 | 12'35" | 01:35'14" |
| 12 | 12'15" | 01:47'29" |
| 13 | 09'39" | 01:57'08" |
| 13.0 | 11'09" | 01:57'19" |
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