15.2 km | 01:47:37 | 07:04/km日期: 2017-10-29 05:34 - 總爬升: 176 m - 平均心率: 131 - 卡路里: 889 Cal - 總步數: 20882 - 平均步頻: 194 - 平均步幅: 72 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 07'11" / 06'55" / 06'50" / 07'30" / 06'55" / 06'50" / 07'11" / 06'50" / 06'58" / 06'52" / 07'00" / 08'00" / 06'41" / 06'45" / 06'55" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+00'28") | 1012 / 1012 | 193 / 71 |
| 2 | | 06'47" (+00'04") | 1006 / 2018 | 198 / 74 |
| 3 | | 06'50" (+00'07") | 1010 / 3029 | 196 / 74 |
| 4 | | 07'28" (+00'45") | 1003 / 4032 | 195 / 68 |
| 5 | | 06'54" (+00'11") | 1001 / 5034 | 197 / 73 |
| 6 | | 06'52" (+00'09") | 1006 / 6041 | 196 / 74 |
| 7 | | 07'17" (+00'34") | 1007 / 7048 | 192 / 71 |
| 8 | | 06'45" (+00'02") | 1002 / 8051 | 196 / 75 |
| 9 | | 07'04" (+00'21") | 1000 / 9051 | 192 / 73 |
| 10 | | 06'54" (+00'11") | 1007 / 10059 | 196 / 73 |
| 11 | | 06'54" (+00'11") | 1001 / 11061 | 196 / 73 |
| 12 | | 08'12" (+01'29") | 1005 / 12066 | 176 / 68 |
| 13 | | 06'47" (+00'04") | 1009 / 13076 | 192 / 76 |
| 14 | | 06'43" | 1004 / 14080 | 196 / 75 |
| 15 | | 06'52" (+00'09") | 1005 / 15086 | 196 / 74 |
| 16 | | 06'46" (+00'03") | 204 / 15290 | 198 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 203.22 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'55" | 00:14'06" |
| 3 | 06'50" | 00:20'56" |
| 4 | 07'30" | 00:28'26" |
| 5 | 06'55" | 00:35'21" |
| 6 | 06'50" | 00:42'11" |
| 7 | 07'11" | 00:49'22" |
| 8 | 06'50" | 00:56'12" |
| 9 | 06'58" | 01:03'10" |
| 10 | 06'52" | 01:10'02" |
| 11 | 07'00" | 01:17'02" |
| 12 | 08'00" | 01:25'02" |
| 13 | 06'41" | 01:31'43" |
| 14 | 06'45" | 01:38'28" |
| 15 | 06'55" | 01:45'23" |
| 15.2 | 10'55" | 01:47'37" |
留言 
展開計圈分析
