10.2 km | 00:54:00 | 05:16/km日期: 2017-10-26 05:02 - 平均心率: 137 - 卡路里: 617 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'32" / 05'23" / 05'26" / 05'22" / 05'30" / 05'21" / 05'20" / 05'10" / 04'59" / 04'49" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'42") | 1000 / 1000 |
| 2 | | 05'23" (+00'34") | 1000 / 2000 |
| 3 | | 05'26" (+00'37") | 1000 / 3000 |
| 4 | | 05'21" (+00'32") | 1000 / 4000 |
| 5 | | 05'29" (+00'40") | 1000 / 5000 |
| 6 | | 05'20" (+00'31") | 1000 / 6000 |
| 7 | | 05'20" (+00'31") | 1000 / 7000 |
| 8 | | 05'09" (+00'20") | 1000 / 8000 |
| 9 | | 04'58" (+00'09") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'33" | 253 / 10253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
135.32 km 
asics GEL-NIMBUS 17 累積 :
41.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'23" | 00:10'55" |
| 3 | 05'26" | 00:16'21" |
| 4 | 05'22" | 00:21'43" |
| 5 | 05'30" | 00:27'13" |
| 6 | 05'21" | 00:32'34" |
| 7 | 05'20" | 00:37'54" |
| 8 | 05'10" | 00:43'04" |
| 9 | 04'59" | 00:48'03" |
| 10 | 04'49" | 00:52'52" |
| 10.3 | 04'32" | 00:54'01" |
展開計圈分析
留言 
