23.5 km | 02:08:47 | 05:29/km日期: 2017-10-26 03:59 - 總爬升: 380 m - 平均心率: 131 - 卡路里: 1267 Cal - 總步數: 22474 - 平均步頻: 174 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 05'56" / 05'50" / 05'51" / 05'51" / 05'44" / 05'42" / 05'31" / 05'24" / 05'26" / 05'12" / 05'17" / 05'26" / 05'25" / 05'18" / 05'24" / 05'35" / 05'25" / 05'26" / 05'20" / 05'16" / 05'18" / 05'18" / 05'10" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'45") | 1007 / 1007 | 174 / 97 |
| 2 | | 05'47" (+00'38") | 1006 / 2014 | 175 / 98 |
| 3 | | 05'50" (+00'41") | 1001 / 3015 | 174 / 98 |
| 4 | | 05'49" (+00'40") | 1004 / 4020 | 175 / 98 |
| 5 | | 05'43" (+00'34") | 1002 / 5022 | 173 / 100 |
| 6 | | 05'43" (+00'34") | 1005 / 6028 | 173 / 100 |
| 7 | | 05'31" (+00'22") | 1007 / 7035 | 174 / 103 |
| 8 | | 05'19" (+00'10") | 1004 / 8039 | 177 / 105 |
| 9 | | 05'28" (+00'19") | 1000 / 9039 | 177 / 102 |
| 10 | | 05'12" (+00'03") | 1007 / 10046 | 177 / 108 |
| 11 | | 05'16" (+00'07") | 1001 / 11047 | 176 / 107 |
| 12 | | 05'24" (+00'15") | 1004 / 12052 | 176 / 104 |
| 13 | | 05'24" (+00'15") | 1001 / 13054 | 175 / 105 |
| 14 | | 05'18" (+00'09") | 1000 / 14055 | 174 / 108 |
| 15 | | 05'24" (+00'15") | 1004 / 15059 | 171 / 107 |
| 16 | | 05'31" (+00'22") | 1000 / 16059 | 169 / 106 |
| 17 | | 05'26" (+00'17") | 1003 / 17063 | 170 / 107 |
| 18 | | 05'24" (+00'15") | 1004 / 18068 | 171 / 107 |
| 19 | | 05'17" (+00'08") | 1008 / 19076 | 173 / 109 |
| 20 | | 05'15" (+00'06") | 1000 / 20077 | 174 / 109 |
| 21 | | 05'14" (+00'05") | 1000 / 21077 | 174 / 108 |
| 22 | | 05'20" (+00'11") | 1000 / 22078 | 175 / 106 |
| 23 | | 05'09" | 1003 / 23082 | 175 / 110 |
| 24 | | 05'14" (+00'05") | 470 / 23552 | 175 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
513.57 km 
Asics Nimbus18黑 累積 :
1979.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'50" | 00:11'46" |
| 3 | 05'51" | 00:17'37" |
| 4 | 05'51" | 00:23'28" |
| 5 | 05'44" | 00:29'12" |
| 6 | 05'42" | 00:34'54" |
| 7 | 05'31" | 00:40'25" |
| 8 | 05'24" | 00:45'49" |
| 9 | 05'26" | 00:51'15" |
| 10 | 05'12" | 00:56'27" |
| 11 | 05'17" | 01:01'44" |
| 12 | 05'26" | 01:07'10" |
| 13 | 05'25" | 01:12'35" |
| 14 | 05'18" | 01:17'53" |
| 15 | 05'24" | 01:23'17" |
| 16 | 05'35" | 01:28'52" |
| 17 | 05'25" | 01:34'17" |
| 18 | 05'26" | 01:39'43" |
| 19 | 05'20" | 01:45'03" |
| 20 | 05'16" | 01:50'19" |
| 21 | 05'18" | 01:55'37" |
| 22 | 05'18" | 02:00'55" |
| 23 | 05'10" | 02:06'05" |
| 23.5 | 05'44" | 02:08'47" |
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