10.0 km | 00:43:43 | 04:22/km日期: 2017-10-25 20:53 - 卡路里: 605 Cal - 平均步頻: 174
Pace: 04'32" / 03'59" / 03'53" / 04'20" / 04'47" / 05'19" / 04'57" / 03'25" / 04'57" / 03'32" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+01'06") | 1000 / 1000 |
| 2 | | 03'59" (+00'34") | 1000 / 2000 |
| 3 | | 03'52" (+00'27") | 1000 / 3000 |
| 4 | | 04'19" (+00'54") | 1000 / 4000 |
| 5 | | 04'47" (+01'22") | 1000 / 5000 |
| 6 | | 05'18" (+01'53") | 1000 / 6000 |
| 7 | | 04'56" (+01'31") | 1000 / 7000 |
| 8 | | 03'25" | 1000 / 8000 |
| 9 | | 04'56" (+01'31") | 1000 / 9000 |
| 10 | | 03'32" (+00'07") | 1000 / 10000 |
| 11 | | 03'52" (+00'27") | 12 / 10012 |
10月累積里程 : 500.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 03'59" | 00:08'31" |
| 3 | 03'53" | 00:12'24" |
| 4 | 04'20" | 00:16'44" |
| 5 | 04'47" | 00:21'31" |
| 6 | 05'19" | 00:26'50" |
| 7 | 04'57" | 00:31'47" |
| 8 | 03'25" | 00:35'12" |
| 9 | 04'57" | 00:40'09" |
| 10 | 03'32" | 00:43'41" |
| 10.0 | 02'43" | 00:43'43" |
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