21.0 km | 02:05:56 | 05:59/km日期: 2017-10-28 05:49 - 平均心率: 149 - 卡路里: 1597 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 78%
Pace: 05'59" / 05'43" / 05'48" / 05'50" / 05'48" / 06'58" / 05'52" / 06'06" / 06'46" / 05'54" / 06'09" / 06'03" / 06'35" / 05'55" / 06'01" / 07'04" / 06'08" / 06'07" / 06'49" / 06'12" / 06'05" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'16") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'47" (+00'05") | 1000 / 3000 |
| 4 | | 05'49" (+00'07") | 1000 / 4000 |
| 5 | | 05'48" (+00'06") | 1000 / 5000 |
| 6 | | 05'50" (+00'08") | 1000 / 6000 |
| 7 | | 05'51" (+00'09") | 1000 / 7000 |
| 8 | | 06'06" (+00'24") | 1000 / 8000 |
| 9 | | 05'59" (+00'17") | 1000 / 9000 |
| 10 | | 05'54" (+00'12") | 1000 / 10000 |
| 11 | | 06'08" (+00'26") | 1000 / 11000 |
| 12 | | 06'03" (+00'21") | 1000 / 12000 |
| 13 | | 05'52" (+00'10") | 1000 / 13000 |
| 14 | | 05'54" (+00'12") | 1000 / 14000 |
| 15 | | 06'01" (+00'19") | 1000 / 15000 |
| 16 | | 06'16" (+00'34") | 1000 / 16000 |
| 17 | | 06'08" (+00'26") | 1000 / 17000 |
| 18 | | 06'07" (+00'25") | 1000 / 18000 |
| 19 | | 06'13" (+00'31") | 1000 / 19000 |
| 20 | | 06'12" (+00'30") | 1000 / 20000 |
| 21 | | 06'05" (+00'23") | 1000 / 21000 |
| 22 | | 05'28" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 202.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'43" | 00:11'42" |
| 3 | 05'48" | 00:17'30" |
| 4 | 05'50" | 00:23'20" |
| 5 | 05'48" | 00:29'08" |
| 6 | 06'58" | 00:36'06" |
| 7 | 05'52" | 00:41'58" |
| 8 | 06'06" | 00:48'04" |
| 9 | 06'46" | 00:54'50" |
| 10 | 05'54" | 01:00'44" |
| 11 | 06'09" | 01:06'53" |
| 12 | 06'03" | 01:12'56" |
| 13 | 06'35" | 01:19'31" |
| 14 | 05'55" | 01:25'26" |
| 15 | 06'01" | 01:31'27" |
| 16 | 07'04" | 01:38'31" |
| 17 | 06'08" | 01:44'39" |
| 18 | 06'07" | 01:50'46" |
| 19 | 06'49" | 01:57'35" |
| 20 | 06'12" | 02:03'47" |
| 21 | 06'05" | 02:09'52" |
| 21.0 | 05'55" | 02:09'56" |
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