21.0 km | 01:58:12 | 05:37/km日期: 2017-10-25 14:31 - 地點: 新莊體育田徑場 - 平均心率: 160 - 卡路里: 1135 Cal - 總步數: 20842 - 平均步頻: 176 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 55% - PM2.5: 良好(14)
Pace: 08'01" / 07'06" / 06'54" / 06'35" / 06'17" / 06'08" / 05'54" / 05'51" / 05'42" / 05'41" / 05'45" / 05'41" / 05'35" / 05'18" / 04'45" / 04'34" / 04'27" / 04'19" / 04'15" / 04'24" / 04'24" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'01" (+03'47") | 1001 / 1001 | 163 / 76 |
| 2 | | 07'09" (+02'55") | 1000 / 2002 | 169 / 82 |
| 3 | | 06'52" (+02'38") | 1003 / 3005 | 172 / 84 |
| 4 | | 06'33" (+02'19") | 1004 / 4009 | 171 / 89 |
| 5 | | 06'16" (+02'02") | 1002 / 5012 | 173 / 91 |
| 6 | | 06'07" (+01'53") | 1005 / 6018 | 173 / 93 |
| 7 | | 05'51" (+01'37") | 1006 / 7024 | 175 / 97 |
| 8 | | 05'47" (+01'33") | 1001 / 8026 | 173 / 99 |
| 9 | | 05'42" (+01'28") | 1008 / 9034 | 173 / 100 |
| 10 | | 05'56" (+01'42") | 1008 / 10042 | 175 / 95 |
| 11 | | 05'41" (+01'27") | 1000 / 11042 | 174 / 100 |
| 12 | | 05'39" (+01'25") | 1003 / 12046 | 174 / 100 |
| 13 | | 05'35" (+01'21") | 1006 / 13053 | 173 / 102 |
| 14 | | 05'10" (+00'56") | 1001 / 14055 | 177 / 108 |
| 15 | | 04'44" (+00'30") | 1001 / 15056 | 182 / 115 |
| 16 | | 04'34" (+00'20") | 1011 / 16067 | 185 / 117 |
| 17 | | 04'24" (+00'10") | 1009 / 17076 | 186 / 121 |
| 18 | | 04'14" | 1002 / 18079 | 189 / 124 |
| 19 | | 04'16" (+00'02") | 1008 / 19088 | 190 / 122 |
| 20 | | 04'34" (+00'20") | 1006 / 20094 | 184 / 118 |
| 21 | | 04'16" (+00'02") | 1002 / 21097 | 185 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 327.68 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'06" | 00:15'07" |
| 3 | 06'54" | 00:22'01" |
| 4 | 06'35" | 00:28'36" |
| 5 | 06'17" | 00:34'53" |
| 6 | 06'08" | 00:41'01" |
| 7 | 05'54" | 00:46'55" |
| 8 | 05'51" | 00:52'46" |
| 9 | 05'42" | 00:58'28" |
| 10 | 05'41" | 01:04'09" |
| 11 | 05'45" | 01:09'54" |
| 12 | 05'41" | 01:15'35" |
| 13 | 05'35" | 01:21'10" |
| 14 | 05'18" | 01:26'28" |
| 15 | 04'45" | 01:31'13" |
| 16 | 04'34" | 01:35'47" |
| 17 | 04'27" | 01:40'14" |
| 18 | 04'19" | 01:44'33" |
| 19 | 04'15" | 01:48'48" |
| 20 | 04'24" | 01:53'12" |
| 21 | 04'24" | 01:57'36" |
| 21.0 | 18'27" | 01:58'12" |
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