6.9 km | 00:44:36 | 06:25/km日期: 2013-12-11 08:20 - 卡路里: 363 Cal - 溫度: 17°C - 濕度: 71%
Pace: 06'45" / 06'28" / 06'26" / 06'27" / 06'09" / 06'25" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'44") | 407 / 407 |
| 2 | | 06'30" (+00'37") | 407 / 815 |
| 3 | | 06'32" (+00'39") | 407 / 1222 |
| 4 | | 06'10" (+00'17") | 407 / 1630 |
| 5 | | 06'17" (+00'24") | 407 / 2038 |
| 6 | | 06'34" (+00'41") | 407 / 2445 |
| 7 | | 06'27" (+00'34") | 407 / 2853 |
| 8 | | 06'32" (+00'39") | 407 / 3261 |
| 9 | | 05'53" | 407 / 3668 |
| 10 | | 06'10" (+00'17") | 407 / 4076 |
| 11 | | 06'00" (+00'07") | 407 / 4484 |
| 12 | | 06'03" (+00'10") | 407 / 4891 |
| 13 | | 06'00" (+00'07") | 407 / 5299 |
| 14 | | 06'10" (+00'17") | 407 / 5707 |
| 15 | | 06'07" (+00'14") | 407 / 6114 |
| 16 | | 06'30" (+00'37") | 407 / 6522 |
| 17 | | 12'47" (+06'54") | 407 / 6930 |
| 18 | | 07'11" (+01'18") | 23 / 6953 |
12月累積里程 : 81.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'28" | 00:13'13" |
| 3 | 06'26" | 00:19'39" |
| 4 | 06'27" | 00:26'06" |
| 5 | 06'09" | 00:32'15" |
| 6 | 06'25" | 00:38'40" |
| 7.0 | 08'07" | 00:46'25" |
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