28.3 km | 03:24:25 | 07:13/km日期: 2017-10-22 06:16 - 總爬升: 986 m - 平均心率: 172 - 卡路里: 1964 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 06'53" / 04'44" / 05'18" / 06'14" / 05'40" / 06'21" / 06'49" / 08'36" / 07'40" / 06'20" / 06'00" / 07'54" / 06'27" / 06'35" / 05'45" / 07'05" / 06'33" / 08'44" / 07'29" / 06'00" / 07'16" / 07'44" / 08'23" / 06'41" / 06'37" / 08'03" / 13'12" / 12'03" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'56") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 05'17" (+00'27") | 1000 / 3000 |
| 4 | | 06'14" (+01'24") | 1000 / 4000 |
| 5 | | 05'39" (+00'49") | 1000 / 5000 |
| 6 | | 06'20" (+01'30") | 1000 / 6000 |
| 7 | | 06'48" (+01'58") | 1000 / 7000 |
| 8 | | 08'36" (+03'46") | 1000 / 8000 |
| 9 | | 07'39" (+02'49") | 1000 / 9000 |
| 10 | | 06'20" (+01'30") | 1000 / 10000 |
| 11 | | 05'59" (+01'09") | 1000 / 11000 |
| 12 | | 07'54" (+03'04") | 1000 / 12000 |
| 13 | | 06'27" (+01'37") | 1000 / 13000 |
| 14 | | 06'34" (+01'44") | 1000 / 14000 |
| 15 | | 05'45" (+00'55") | 1000 / 15000 |
| 16 | | 07'05" (+02'15") | 1000 / 16000 |
| 17 | | 06'33" (+01'43") | 1000 / 17000 |
| 18 | | 08'43" (+03'53") | 1000 / 18000 |
| 19 | | 07'28" (+02'38") | 1000 / 19000 |
| 20 | | 06'00" (+01'10") | 1000 / 20000 |
| 21 | | 07'16" (+02'26") | 1000 / 21000 |
| 22 | | 07'43" (+02'53") | 1000 / 22000 |
| 23 | | 08'24" (+03'34") | 1000 / 23000 |
| 24 | | 06'40" (+01'50") | 1000 / 24000 |
| 25 | | 06'36" (+01'46") | 1000 / 25000 |
| 26 | | 08'03" (+03'13") | 1000 / 26000 |
| 27 | | 10'52" (+06'02") | 823 / 26823 |
| 28 | | 14'41" (+09'51") | 1000 / 27823 |
| 29 | | 06'27" (+01'37") | 452 / 28275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 85.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 04'44" | 00:11'37" |
| 3 | 05'18" | 00:16'55" |
| 4 | 06'14" | 00:23'09" |
| 5 | 05'40" | 00:28'49" |
| 6 | 06'21" | 00:35'10" |
| 7 | 06'49" | 00:41'59" |
| 8 | 08'36" | 00:50'35" |
| 9 | 07'40" | 00:58'15" |
| 10 | 06'20" | 01:04'35" |
| 11 | 06'00" | 01:10'35" |
| 12 | 07'54" | 01:18'29" |
| 13 | 06'27" | 01:24'56" |
| 14 | 06'35" | 01:31'31" |
| 15 | 05'45" | 01:37'16" |
| 16 | 07'05" | 01:44'21" |
| 17 | 06'33" | 01:50'54" |
| 18 | 08'44" | 01:59'38" |
| 19 | 07'29" | 02:07'07" |
| 20 | 06'00" | 02:13'07" |
| 21 | 07'16" | 02:20'23" |
| 22 | 07'44" | 02:28'07" |
| 23 | 08'23" | 02:36'30" |
| 24 | 06'41" | 02:43'11" |
| 25 | 06'37" | 02:49'48" |
| 26 | 08'03" | 02:57'51" |
| 27 | 13'12" | 03:11'03" |
| 28 | 12'03" | 03:23'06" |
| 28.3 | 04'46" | 03:24'25" |
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