10.0 km | 00:58:33 | 05:50/km日期: 2017-10-24 19:12 - 平均心率: 167 - 卡路里: 421 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 06'36" / 06'04" / 06'14" / 07'50" / 07'50" / 05'44" / 07'53" / 08'33" / 05'47" / 06'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'12") | 400 / 400 |
| 2 | | 06'37" (+01'09") | 400 / 800 |
| 3 | | 06'17" (+00'49") | 400 / 1200 |
| 4 | | 06'10" (+00'42") | 400 / 1600 |
| 5 | | 05'56" (+00'28") | 400 / 2000 |
| 6 | | 05'30" (+00'02") | 400 / 2400 |
| 7 | | 05'28" | 400 / 2800 |
| 8 | | 05'32" (+00'04") | 400 / 3199 |
| 9 | | 05'45" (+00'17") | 400 / 3599 |
| 10 | | 05'38" (+00'10") | 400 / 3999 |
| 11 | | 05'34" (+00'06") | 400 / 4399 |
| 12 | | 05'52" (+00'24") | 400 / 4800 |
| 13 | | 05'41" (+00'13") | 400 / 5200 |
| 14 | | 05'47" (+00'19") | 400 / 5600 |
| 15 | | 05'39" (+00'11") | 400 / 6000 |
| 16 | | 05'43" (+00'15") | 400 / 6400 |
| 17 | | 05'47" (+00'19") | 400 / 6800 |
| 18 | | 05'48" (+00'20") | 400 / 7200 |
| 19 | | 06'14" (+00'46") | 400 / 7600 |
| 20 | | 05'54" (+00'26") | 400 / 8000 |
| 21 | | 05'46" (+00'18") | 400 / 8400 |
| 22 | | 05'47" (+00'19") | 400 / 8800 |
| 23 | | 05'42" (+00'14") | 400 / 9200 |
| 24 | | 05'42" (+00'14") | 400 / 9600 |
| 25 | | 05'34" (+00'06") | 400 / 10000 |
| 26 | | 04'09" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 142.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'04" | 00:12'40" |
| 3 | 06'14" | 00:18'54" |
| 4 | 07'50" | 00:26'44" |
| 5 | 07'50" | 00:34'34" |
| 6 | 05'44" | 00:40'18" |
| 7 | 07'53" | 00:48'11" |
| 8 | 08'33" | 00:56'44" |
| 9 | 05'47" | 01:02'31" |
| 10 | 06'13" | 01:08'44" |
| 10.0 | 04'53" | 01:08'47" |
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