13.0 km | 01:02:23 | 04:47/km日期: 2017-10-25 17:52 - 卡路里: 632 Cal - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 05'09" / 04'38" / 04'43" / 04'37" / 04'44" / 04'39" / 04'41" / 04'38" / 04'49" / 04'32" / 04'47" / 04'41" / 04'43" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'58") | 638 / 638 |
2 | | 04'41" (+00'32") | 661 / 1299 |
3 | | 04'44" (+00'35") | 652 / 1952 |
4 | | 04'35" (+00'26") | 660 / 2612 |
5 | | 04'33" (+00'24") | 665 / 3278 |
6 | | 04'38" (+00'29") | 652 / 3930 |
7 | | 04'40" (+00'31") | 647 / 4578 |
8 | | 04'31" (+00'22") | 648 / 5226 |
9 | | 04'39" (+00'30") | 643 / 5870 |
10 | | 04'34" (+00'25") | 644 / 6514 |
11 | | 04'29" (+00'20") | 637 / 7152 |
12 | | 04'35" (+00'26") | 657 / 7809 |
13 | | 04'45" (+00'36") | 628 / 8438 |
14 | | 04'36" (+00'27") | 648 / 9086 |
15 | | 04'30" (+00'21") | 650 / 9736 |
16 | | 04'27" (+00'18") | 653 / 10389 |
17 | | 04'37" (+00'28") | 633 / 11023 |
18 | | 04'42" (+00'33") | 622 / 11646 |
19 | | 04'37" (+00'28") | 630 / 12277 |
20 | | 04'29" (+00'20") | 635 / 12912 |
21 | | 04'09" | 617 / 13529 |
10月累積里程 :
337.68 km NIKE Zoom Pegasus 33 累積 :
1385.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'38" | 00:09'47" |
3 | 04'43" | 00:14'30" |
4 | 04'37" | 00:19'07" |
5 | 04'44" | 00:23'51" |
6 | 04'39" | 00:28'30" |
7 | 04'41" | 00:33'11" |
8 | 04'38" | 00:37'49" |
9 | 04'49" | 00:42'38" |
10 | 04'32" | 00:47'10" |
11 | 04'47" | 00:51'57" |
12 | 04'41" | 00:56'38" |
13 | 04'43" | 01:01'21" |
13.5 | 04'10" | 01:03'36" |