16.0 km | 01:41:13 | 06:19/km日期: 2017-10-22 10:28 - 平均心率: 158 - 卡路里: 792 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 63%
Pace: 06'09" / 06'26" / 06'12" / 06'24" / 06'02" / 06'16" / 06'07" / 11'23" / 06'00" / 06'16" / 06'33" / 06'32" / 06'27" / 07'33" / 08'49" / 06'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'09") | 1000 / 1000 |
| 2 | | 06'25" (+00'25") | 1000 / 2000 |
| 3 | | 06'12" (+00'12") | 1000 / 3000 |
| 4 | | 06'23" (+00'23") | 1000 / 4000 |
| 5 | | 06'01" (+00'01") | 1000 / 5000 |
| 6 | | 06'15" (+00'15") | 1000 / 6000 |
| 7 | | 06'06" (+00'06") | 1000 / 7000 |
| 8 | | 06'15" (+00'15") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'16" (+00'16") | 1000 / 10000 |
| 11 | | 06'33" (+00'33") | 1000 / 11000 |
| 12 | | 06'31" (+00'31") | 1000 / 12000 |
| 13 | | 06'27" (+00'27") | 1000 / 13000 |
| 14 | | 06'29" (+00'29") | 1000 / 14000 |
| 15 | | 06'42" (+00'42") | 1000 / 15000 |
| 16 | | 06'21" (+00'21") | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
85.90 km 
asics GEL-KAYANO 23 累積 :
245.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'26" | 00:12'35" |
| 3 | 06'12" | 00:18'47" |
| 4 | 06'24" | 00:25'11" |
| 5 | 06'02" | 00:31'13" |
| 6 | 06'16" | 00:37'29" |
| 7 | 06'07" | 00:43'36" |
| 8 | 11'23" | 00:54'59" |
| 9 | 06'00" | 01:00'59" |
| 10 | 06'16" | 01:07'15" |
| 11 | 06'33" | 01:13'48" |
| 12 | 06'32" | 01:20'20" |
| 13 | 06'27" | 01:26'47" |
| 14 | 07'33" | 01:34'20" |
| 15 | 08'49" | 01:43'09" |
| 16 | 06'21" | 01:49'30" |
| 16.0 | 06'39" | 01:49'31" |
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