18.1 km | 01:58:47 | 06:34/km日期: 2017-10-27 05:21 - 總爬升: 328 m - 平均心率: 139 - 卡路里: 894 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 07'13" / 06'42" / 07'06" / 06'27" / 06'41" / 06'34" / 06'58" / 07'13" / 07'53" / 05'59" / 06'12" / 05'56" / 06'27" / 07'03" / 06'14" / 07'15" / 06'45" / 06'22" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'16") | 1000 / 1000 |
| 2 | | 06'42" (+00'47") | 1000 / 2000 |
| 3 | | 07'05" (+01'10") | 1000 / 3000 |
| 4 | | 06'27" (+00'32") | 1000 / 4000 |
| 5 | | 06'40" (+00'45") | 1000 / 5000 |
| 6 | | 06'34" (+00'39") | 1000 / 6000 |
| 7 | | 06'58" (+01'03") | 1000 / 7000 |
| 8 | | 07'12" (+01'17") | 1000 / 8000 |
| 9 | | 07'53" (+01'58") | 1000 / 9000 |
| 10 | | 05'59" (+00'04") | 1000 / 10000 |
| 11 | | 06'11" (+00'16") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 06'27" (+00'32") | 1000 / 13000 |
| 14 | | 07'03" (+01'08") | 1000 / 14000 |
| 15 | | 06'14" (+00'19") | 1000 / 15000 |
| 16 | | 07'15" (+01'20") | 1000 / 16000 |
| 17 | | 06'44" (+00'49") | 1000 / 17000 |
| 18 | | 06'22" (+00'27") | 1000 / 18000 |
| 19 | | 06'49" (+00'54") | 56 / 18056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
492.77 km 
Mizuno wave rider 20 J1GD170310 累積 :
815.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'42" | 00:13'55" |
| 3 | 07'06" | 00:21'01" |
| 4 | 06'27" | 00:27'28" |
| 5 | 06'41" | 00:34'09" |
| 6 | 06'34" | 00:40'43" |
| 7 | 06'58" | 00:47'41" |
| 8 | 07'13" | 00:54'54" |
| 9 | 07'53" | 01:02'47" |
| 10 | 05'59" | 01:08'46" |
| 11 | 06'12" | 01:14'58" |
| 12 | 05'56" | 01:20'54" |
| 13 | 06'27" | 01:27'21" |
| 14 | 07'03" | 01:34'24" |
| 15 | 06'14" | 01:40'38" |
| 16 | 07'15" | 01:47'53" |
| 17 | 06'45" | 01:54'38" |
| 18 | 06'22" | 02:01'00" |
| 18.1 | 06'49" | 02:01'23" |
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