9.3 km | 00:59:49 | 06:24/km日期: 2017-10-27 19:47 - 平均心率: 146 - 卡路里: 691 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 62%
Pace: 05'10" / 06'06" / 06'27" / 07'00" / 06'54" / 06'32" / 06'46" / 07'04" / 06'05" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'57") | 1000 / 1000 |
| 2 | | 05'33" (+01'21") | 871 / 1871 |
| 3 | | 13'59" (+09'47") | 71 / 1942 |
| 4 | | 04'16" (+00'04") | 800 / 2742 |
| 5 | | 14'48" (+10'36") | 202 / 2945 |
| 6 | | 04'26" (+00'14") | 800 / 3745 |
| 7 | | 33'12" (+29'00") | 90 / 3835 |
| 8 | | 04'12" | 800 / 4635 |
| 9 | | 36'48" (+32'36") | 81 / 4717 |
| 10 | | 04'17" (+00'05") | 800 / 5517 |
| 11 | | 17'50" (+13'38") | 168 / 5685 |
| 12 | | 04'24" (+00'12") | 800 / 6485 |
| 13 | | 19'33" (+15'21") | 153 / 6638 |
| 14 | | 04'25" (+00'13") | 800 / 7438 |
| 15 | | 11'36" (+07'24") | 258 / 7697 |
| 16 | | 06'16" (+02'04") | 1000 / 8697 |
| 17 | | 05'56" (+01'44") | 627 / 9324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 230.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 06'06" | 00:11'16" |
| 3 | 06'27" | 00:17'43" |
| 4 | 07'00" | 00:24'43" |
| 5 | 06'54" | 00:31'37" |
| 6 | 06'32" | 00:38'09" |
| 7 | 06'46" | 00:44'55" |
| 8 | 07'04" | 00:51'59" |
| 9 | 06'05" | 00:58'04" |
| 9.3 | 05'29" | 00:59'51" |
展開計圈分析
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