12.0 km | 01:00:43 | 05:02/km日期: 2017-10-27 20:11 - 平均心率: 144 - 卡路里: 645 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 66% - PM2.5: 普通(39)
Pace: 05'18" / 04'45" / 04'44" / 11'06" / 06'17" / 06'07" / 06'26" / 04'59" / 05'20" / 04'51" / 05'34" / 07'02" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'39") | 1000 / 1000 |
2 | | 04'45" (+00'06") | 1000 / 2000 |
3 | | 04'43" (+00'04") | 1000 / 3000 |
4 | | 05'09" (+00'30") | 1000 / 4000 |
5 | | 05'33" (+00'54") | 1000 / 5000 |
6 | | 05'05" (+00'26") | 1000 / 6000 |
7 | | 05'19" (+00'40") | 1000 / 7000 |
8 | | 04'59" (+00'20") | 1000 / 8000 |
9 | | 04'39" | 1000 / 9000 |
10 | | 04'50" (+00'11") | 1000 / 10000 |
11 | | 04'55" (+00'16") | 1000 / 11000 |
12 | | 05'14" (+00'35") | 1000 / 12000 |
13 | | 05'09" (+00'30") | 27 / 12027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
10月累積里程 :
404.68 km Under Armour SpeedForm Velociti 累積 :
700.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'45" | 00:10'03" |
3 | 04'44" | 00:14'47" |
4 | 11'06" | 00:25'53" |
5 | 06'17" | 00:32'10" |
6 | 06'07" | 00:38'17" |
7 | 06'26" | 00:44'43" |
8 | 04'59" | 00:49'42" |
9 | 05'20" | 00:55'02" |
10 | 04'51" | 00:59'53" |
11 | 05'34" | 01:05'27" |
12 | 07'02" | 01:12'29" |
12.0 | 04'55" | 01:12'37" |