13.6 km | 01:23:33 | 06:08/km日期: 2012-09-26 15:49 - 卡路里: 819 Cal
Pace: 06'17" / 06'03" / 06'04" / 06'05" / 06'02" / 05'54" / 05'54" / 05'48" / 06'22" / 06'10" / 06'29" / 06'51" / 05'53" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'01") | 404 / 404 |
| 2 | | 05'59" (+00'20") | 400 / 805 |
| 3 | | 06'00" (+00'21") | 402 / 1208 |
| 4 | | 05'55" (+00'16") | 407 / 1615 |
| 5 | | 06'09" (+00'30") | 395 / 2010 |
| 6 | | 06'09" (+00'30") | 406 / 2417 |
| 7 | | 05'57" (+00'18") | 399 / 2816 |
| 8 | | 06'09" (+00'30") | 408 / 3225 |
| 9 | | 06'08" (+00'29") | 398 / 3624 |
| 10 | | 06'01" (+00'22") | 398 / 4022 |
| 11 | | 06'04" (+00'25") | 406 / 4429 |
| 12 | | 05'55" (+00'16") | 399 / 4829 |
| 13 | | 06'03" (+00'24") | 404 / 5233 |
| 14 | | 05'57" (+00'18") | 405 / 5639 |
| 15 | | 05'48" (+00'09") | 395 / 6035 |
| 16 | | 05'54" (+00'15") | 403 / 6438 |
| 17 | | 05'55" (+00'16") | 408 / 6846 |
| 18 | | 05'39" | 394 / 7241 |
| 19 | | 05'45" (+00'06") | 402 / 7644 |
| 20 | | 06'11" (+00'32") | 406 / 8050 |
| 21 | | 06'30" (+00'51") | 402 / 8453 |
| 22 | | 06'12" (+00'33") | 397 / 8850 |
| 23 | | 06'00" (+00'21") | 410 / 9260 |
| 24 | | 05'57" (+00'18") | 397 / 9657 |
| 25 | | 06'32" (+00'53") | 400 / 10057 |
| 26 | | 06'19" (+00'40") | 402 / 10460 |
| 27 | | 06'36" (+00'57") | 403 / 10864 |
| 28 | | 06'39" (+01'00") | 403 / 11267 |
| 29 | | 06'39" (+01'00") | 400 / 11668 |
| 30 | | 06'52" (+01'13") | 399 / 12067 |
| 31 | | 05'59" (+00'20") | 409 / 12476 |
| 32 | | 05'54" (+00'15") | 397 / 12874 |
| 33 | | 05'55" (+00'16") | 405 / 13279 |
9月累積里程 : 501.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'03" | 00:12'20" |
| 3 | 06'04" | 00:18'24" |
| 4 | 06'05" | 00:24'29" |
| 5 | 06'02" | 00:30'31" |
| 6 | 05'54" | 00:36'25" |
| 7 | 05'54" | 00:42'19" |
| 8 | 05'48" | 00:48'07" |
| 9 | 06'22" | 00:54'29" |
| 10 | 06'10" | 01:00'39" |
| 11 | 06'29" | 01:07'08" |
| 12 | 06'51" | 01:13'59" |
| 13 | 05'53" | 01:19'52" |
| 13.6 | 06'15" | 01:23'33" |
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