12.0 km | 00:55:44 | 04:38/km日期: 2017-10-27 19:27 - 卡路里: 644 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 59%
Pace: 04'40" / 04'45" / 04'47" / 04'47" / 04'47" / 04'44" / 04'48" / 04'42" / 04'30" / 04'23" / 04'35" / 04'10" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'31") | 408 / 408 |
| 2 | | 04'45" (+00'43") | 413 / 822 |
| 3 | | 04'41" (+00'39") | 418 / 1241 |
| 4 | | 04'44" (+00'42") | 418 / 1659 |
| 5 | | 04'46" (+00'44") | 408 / 2068 |
| 6 | | 04'47" (+00'45") | 410 / 2478 |
| 7 | | 04'46" (+00'44") | 411 / 2890 |
| 8 | | 04'46" (+00'44") | 404 / 3295 |
| 9 | | 04'46" (+00'44") | 411 / 3706 |
| 10 | | 04'48" (+00'46") | 406 / 4113 |
| 11 | | 04'47" (+00'45") | 406 / 4519 |
| 12 | | 04'45" (+00'43") | 409 / 4929 |
| 13 | | 04'49" (+00'47") | 403 / 5333 |
| 14 | | 04'41" (+00'39") | 415 / 5748 |
| 15 | | 04'42" (+00'40") | 427 / 6176 |
| 16 | | 04'53" (+00'51") | 409 / 6585 |
| 17 | | 04'48" (+00'46") | 405 / 6991 |
| 18 | | 04'42" (+00'40") | 403 / 7394 |
| 19 | | 04'40" (+00'38") | 402 / 7796 |
| 20 | | 04'38" (+00'36") | 405 / 8202 |
| 21 | | 04'29" (+00'27") | 408 / 8610 |
| 22 | | 04'29" (+00'27") | 405 / 9015 |
| 23 | | 04'22" (+00'20") | 412 / 9428 |
| 24 | | 04'24" (+00'22") | 412 / 9840 |
| 25 | | 04'36" (+00'34") | 412 / 10252 |
| 26 | | 04'30" (+00'28") | 410 / 10662 |
| 27 | | 04'28" (+00'26") | 413 / 11076 |
| 28 | | 04'18" (+00'16") | 414 / 11490 |
| 29 | | 04'02" | 425 / 11916 |
| 30 | | 04'05" (+00'03") | 102 / 12018 |
Tempo 12K(頭8K@HM pace/3K@10K pace/尾1K@超10K pace)
10月累積里程 :
347.68 km 
ASICS SKYSENSOR JAPAN 累積 :
1206.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'45" | 00:09'25" |
| 3 | 04'47" | 00:14'12" |
| 4 | 04'47" | 00:18'59" |
| 5 | 04'47" | 00:23'46" |
| 6 | 04'44" | 00:28'30" |
| 7 | 04'48" | 00:33'18" |
| 8 | 04'42" | 00:38'00" |
| 9 | 04'30" | 00:42'30" |
| 10 | 04'23" | 00:46'53" |
| 11 | 04'35" | 00:51'28" |
| 12 | 04'10" | 00:55'38" |
| 12.0 | 01'50" | 00:55'40" |
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