15.3 km | 00:59:50 | 03:54/km日期: 2017-10-25 16:20 - 總爬升: 451 m - 卡路里: 881 Cal - 平均步頻: 172
Pace: 05'10" / 04'48" / 04'11" / 03'47" / 03'39" / 03'46" / 03'30" / 03'39" / 03'40" / 03'40" / 03'50" / 03'52" / 03'42" / 03'48" / 03'45" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'45") | 1000 / 1000 |
| 2 | | 04'48" (+01'24") | 1000 / 2000 |
| 3 | | 04'10" (+00'46") | 1000 / 3000 |
| 4 | | 03'48" (+00'24") | 1000 / 4000 |
| 5 | | 03'38" (+00'14") | 1000 / 5000 |
| 6 | | 03'42" (+00'18") | 664 / 5664 |
| 7 | | 03'50" (+00'26") | 633 / 6297 |
| 8 | | 03'24" | 702 / 7000 |
| 9 | | 03'32" (+00'08") | 682 / 7682 |
| 10 | | 03'44" (+00'20") | 645 / 8328 |
| 11 | | 03'38" (+00'14") | 658 / 8986 |
| 12 | | 03'42" (+00'18") | 633 / 9619 |
| 13 | | 03'46" (+00'22") | 623 / 10243 |
| 14 | | 03'46" (+00'22") | 634 / 10877 |
| 15 | | 03'45" (+00'21") | 633 / 11511 |
| 16 | | 03'47" (+00'23") | 626 / 12138 |
| 17 | | 03'48" (+00'24") | 632 / 12770 |
| 18 | | 03'42" (+00'18") | 638 / 13409 |
| 19 | | 03'46" (+00'22") | 631 / 14040 |
| 20 | | 03'44" (+00'20") | 619 / 14659 |
| 21 | | 03'46" (+00'22") | 633 / 15293 |
10月累積里程 :
1021.71 km 
Puma Mobium Elite SPEED 累積 :
6407.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'48" | 00:09'58" |
| 3 | 04'11" | 00:14'09" |
| 4 | 03'47" | 00:17'56" |
| 5 | 03'39" | 00:21'35" |
| 6 | 03'46" | 00:25'21" |
| 7 | 03'30" | 00:28'51" |
| 8 | 03'39" | 00:32'30" |
| 9 | 03'40" | 00:36'10" |
| 10 | 03'40" | 00:39'50" |
| 11 | 03'50" | 00:43'40" |
| 12 | 03'52" | 00:47'32" |
| 13 | 03'42" | 00:51'14" |
| 14 | 03'48" | 00:55'02" |
| 15 | 03'45" | 00:58'47" |
| 15.3 | 03'45" | 00:59'53" |
展開計圈分析
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