11.3 km | 00:54:43 | 04:49/km日期: 2017-10-26 05:24 - 地點: 信義國中 - 平均心率: 135 - 卡路里: 609 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 05'20" / 05'08" / 04'53" / 04'49" / 04'50" / 04'42" / 04'48" / 04'38" / 04'44" / 04'38" / 04'43" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'06") | 220 / 220 |
| 2 | | 05'14" (+00'46") | 234 / 454 |
| 3 | | 05'24" (+00'56") | 224 / 679 |
| 4 | | 05'16" (+00'48") | 226 / 905 |
| 5 | | 05'15" (+00'47") | 223 / 1128 |
| 6 | | 05'05" (+00'37") | 224 / 1353 |
| 7 | | 05'01" (+00'33") | 223 / 1576 |
| 8 | | 05'04" (+00'36") | 226 / 1802 |
| 9 | | 04'54" (+00'26") | 230 / 2033 |
| 10 | | 05'05" (+00'37") | 223 / 2256 |
| 11 | | 04'49" (+00'21") | 228 / 2485 |
| 12 | | 04'52" (+00'24") | 227 / 2712 |
| 13 | | 04'56" (+00'28") | 223 / 2936 |
| 14 | | 04'46" (+00'18") | 232 / 3168 |
| 15 | | 04'49" (+00'21") | 230 / 3399 |
| 16 | | 04'42" (+00'14") | 228 / 3627 |
| 17 | | 04'48" (+00'20") | 232 / 3860 |
| 18 | | 04'50" (+00'22") | 229 / 4090 |
| 19 | | 04'50" (+00'22") | 229 / 4319 |
| 20 | | 04'55" (+00'27") | 221 / 4540 |
| 21 | | 04'52" (+00'24") | 226 / 4766 |
| 22 | | 04'44" (+00'16") | 228 / 4994 |
| 23 | | 04'45" (+00'17") | 227 / 5221 |
| 24 | | 04'40" (+00'12") | 231 / 5453 |
| 25 | | 04'46" (+00'18") | 224 / 5677 |
| 26 | | 04'47" (+00'19") | 226 / 5903 |
| 27 | | 04'45" (+00'17") | 228 / 6132 |
| 28 | | 04'51" (+00'23") | 223 / 6355 |
| 29 | | 04'49" (+00'21") | 224 / 6579 |
| 30 | | 04'37" (+00'09") | 228 / 6808 |
| 31 | | 04'38" (+00'10") | 228 / 7037 |
| 32 | | 04'40" (+00'12") | 225 / 7262 |
| 33 | | 04'44" (+00'16") | 226 / 7489 |
| 34 | | 04'38" (+00'10") | 229 / 7718 |
| 35 | | 04'36" (+00'08") | 229 / 7948 |
| 36 | | 04'47" (+00'19") | 223 / 8171 |
| 37 | | 04'40" (+00'12") | 235 / 8406 |
| 38 | | 04'45" (+00'17") | 218 / 8625 |
| 39 | | 04'39" (+00'11") | 227 / 8852 |
| 40 | | 04'42" (+00'14") | 223 / 9075 |
| 41 | | 04'28" | 232 / 9308 |
| 42 | | 04'31" (+00'03") | 230 / 9539 |
| 43 | | 04'34" (+00'06") | 231 / 9770 |
| 44 | | 04'43" (+00'15") | 224 / 9995 |
| 45 | | 04'40" (+00'12") | 228 / 10223 |
| 46 | | 04'49" (+00'21") | 221 / 10445 |
| 47 | | 04'45" (+00'17") | 222 / 10668 |
| 48 | | 04'39" (+00'11") | 228 / 10897 |
| 49 | | 04'38" (+00'10") | 219 / 11116 |
| 50 | | 04'24" | 231 / 11347 |
原本想跑Easy 11K ，天氣涼涼，後段有點超速了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
330.45 km 
ASICS TJR288 4301藍色 累積 :
544.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'08" | 00:10'28" |
| 3 | 04'53" | 00:15'21" |
| 4 | 04'49" | 00:20'10" |
| 5 | 04'50" | 00:25'00" |
| 6 | 04'42" | 00:29'42" |
| 7 | 04'48" | 00:34'30" |
| 8 | 04'38" | 00:39'08" |
| 9 | 04'44" | 00:43'52" |
| 10 | 04'38" | 00:48'30" |
| 11 | 04'43" | 00:53'13" |
| 11.3 | 04'18" | 00:54'43" |
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