10.3 km | 00:52:03 | 05:02/km日期: 2017-10-14 21:49 - 平均心率: 42 - 卡路里: 730 Cal - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 04'45" / 04'57" / 04'53" / 05'06" / 05'15" / 05'12" / 04'38" / 04'57" / 04'54" / 05'00" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'06") | 1011 / 1011 |
| 2 | | 04'54" (+00'16") | 1020 / 2031 |
| 3 | | 04'56" (+00'18") | 1006 / 3038 |
| 4 | | 05'05" (+00'27") | 1010 / 4049 |
| 5 | | 05'11" (+00'33") | 1007 / 5056 |
| 6 | | 05'12" (+00'34") | 1017 / 6074 |
| 7 | | 04'38" | 1032 / 7106 |
| 8 | | 05'00" (+00'22") | 1020 / 8127 |
| 9 | | 04'52" (+00'14") | 1014 / 9141 |
| 10 | | 04'58" (+00'20") | 1013 / 10155 |
| 11 | | 04'49" (+00'11") | 345 / 10501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 101.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'57" | 00:09'42" |
| 3 | 04'53" | 00:14'35" |
| 4 | 05'06" | 00:19'41" |
| 5 | 05'15" | 00:24'56" |
| 6 | 05'12" | 00:30'08" |
| 7 | 04'38" | 00:34'46" |
| 8 | 04'57" | 00:39'43" |
| 9 | 04'54" | 00:44'37" |
| 10 | 05'00" | 00:49'37" |
| 10.3 | 07'11" | 00:52'03" |
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