20.5 km | 02:16:33 | 06:39/km日期: 2017-10-22 12:35 - 平均心率: 161 - 卡路里: 1323 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 55%
Pace: 02'21" / 06'29" / 06'35" / 04'26" / 06'49" / 07'08" / 06'26" / 07'28" / 06'46" / 06'06" / 06'53" / 09'04" / 05'35" / 06'52" / 10'53" / 06'38" / 06'48" / 12'05" / 07'26" / 07'36" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'15") | 1000 / 1000 |
| 2 | | 06'28" (+02'15") | 1000 / 2000 |
| 3 | | 06'34" (+02'21") | 1000 / 3000 |
| 4 | | 04'13" | 1000 / 4000 |
| 5 | | 06'49" (+02'36") | 1000 / 5000 |
| 6 | | 07'00" (+02'47") | 1000 / 6000 |
| 7 | | 06'25" (+02'12") | 1000 / 7000 |
| 8 | | 06'54" (+02'41") | 1000 / 8000 |
| 9 | | 06'45" (+02'32") | 1000 / 9000 |
| 10 | | 06'06" (+01'53") | 1000 / 10000 |
| 11 | | 06'39" (+02'26") | 1000 / 11000 |
| 12 | | 07'08" (+02'55") | 1000 / 12000 |
| 13 | | 05'36" (+01'23") | 1000 / 13000 |
| 14 | | 06'52" (+02'39") | 1000 / 14000 |
| 15 | | 07'02" (+02'49") | 1000 / 15000 |
| 16 | | 06'38" (+02'25") | 1000 / 16000 |
| 17 | | 06'20" (+02'07") | 1000 / 17000 |
| 18 | | 07'17" (+03'04") | 1000 / 18000 |
| 19 | | 07'23" (+03'10") | 1000 / 19000 |
| 20 | | 07'36" (+03'23") | 1000 / 20000 |
| 21 | | 10'36" (+06'23") | 486 / 20486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 105.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'21" | 00:02'21" |
| 2 | 06'29" | 00:08'50" |
| 3 | 06'35" | 00:15'25" |
| 4 | 04'26" | 00:19'51" |
| 5 | 06'49" | 00:26'40" |
| 6 | 07'08" | 00:33'48" |
| 7 | 06'26" | 00:40'14" |
| 8 | 07'28" | 00:47'42" |
| 9 | 06'46" | 00:54'28" |
| 10 | 06'06" | 01:00'34" |
| 11 | 06'53" | 01:07'27" |
| 12 | 09'04" | 01:16'31" |
| 13 | 05'35" | 01:22'06" |
| 14 | 06'52" | 01:28'58" |
| 15 | 10'53" | 01:39'51" |
| 16 | 06'38" | 01:46'29" |
| 17 | 06'48" | 01:53'17" |
| 18 | 12'05" | 02:05'22" |
| 19 | 07'26" | 02:12'48" |
| 20 | 07'36" | 02:20'24" |
| 20.5 | 10'36" | 02:25'34" |
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