11.1 km | 01:20:33 | 07:15/km日期: 2017-10-26 07:42 - 平均心率: 145 - 卡路里: 560 Cal - 平均步頻: 196
Pace: 09'22" / 07'18" / 07'50" / 09'18" / 06'15" / 46'45" / 07'08" / 06'47" / 09'39" / 06'53" / 06'35" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'31") | 1000 / 1000 |
| 2 | | 07'17" (+01'03") | 1000 / 2000 |
| 3 | | 07'50" (+01'36") | 1000 / 3000 |
| 4 | | 07'17" (+01'03") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 06'55" (+00'41") | 1000 / 6000 |
| 7 | | 07'07" (+00'53") | 1000 / 7000 |
| 8 | | 06'47" (+00'33") | 1000 / 8000 |
| 9 | | 09'00" (+02'46") | 1000 / 9000 |
| 10 | | 06'52" (+00'38") | 1000 / 10000 |
| 11 | | 06'35" (+00'21") | 1000 / 11000 |
| 12 | | 07'27" (+01'13") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
10月累積里程 : 380.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 07'18" | 00:16'40" |
| 3 | 07'50" | 00:24'30" |
| 4 | 09'18" | 00:33'48" |
| 5 | 06'15" | 00:40'03" |
| 6 | 46'45" | 01:26'48" |
| 7 | 07'08" | 01:33'56" |
| 8 | 06'47" | 01:40'43" |
| 9 | 09'39" | 01:50'22" |
| 10 | 06'53" | 01:57'15" |
| 11 | 06'35" | 02:03'50" |
| 11.1 | 08'14" | 02:04'44" |
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